Coolfont is a destination spa and wellness center, offering a rainbow of therapeutic massage and healing modalities (acupuncture and Chinese medicine, 5 kinds of massage, Reiki, cranial sacral, shiatsu, Breema) as well salon services (Aveda & other facials, herbal wraps, black mud & aloe, etc.) exercise classes (yoga, tai chi, aerobics, NIA, aquamotion, body sculpting, cardio box, etc.) Also offering "wild weekends for women," smoking cessation programs & couples massage weekends. Professional & caring staff.
Nia Fitness Technique 1st Degree Black Belt Teacher & Trainer; provides classes, playshops and presentations at retreats, events and conferences. Nationally Certified Health Professional with 18 years' experience at spas, resorts, on television, and on cruises. Nia offers a unique, wholistic approach to body-mind movement integrating Martial Arts, Dance Arts & Healing Arts, and including tai chi, aikido, tae kwon do, jazz, Duncan dance, modern dance, yoga, Alexander method and the work of Moshe Feldenkreis.
Nia, pronounced "knee yah", is an acronym for Neuromuscular Integrative Action. Nia is non-impact and aerobic, encouraging whole-body movement. It is movement with purpose. It incorporates a diverse blend of movements from martial arts and dance, with body-integration therapies including, Tai Chi, Tae Kwon Do, Aikido, Duncan Dance, Jazz, The Alexander Technique, Feldenkrais and Yoga. For Helen Terry, "this workout touches your heart, fascinates your mind, and expresses emotion to empower the fully alive you."
we offer 20+ classes per week in flow and hatha yoga, tai chi, somatics, NIA and meditation. Massage therapy also available. House of Yoga has a store for yoga supplies, books and music. 
MoveStudio, located in North Dallas at the southeast corner of Preston and Campbell, is a peaceful, inspiring space and welcoming community for adults to experience the joy of movement as a path to mind-body-spirit wellness. We offer classes, personal training and workshops in a variety of healing movement arts: yoga (hatha, vinyasa flow, restorative, gentle, beginner), Pilates matwork and equipment, Nia Technique, Tai Chi, dance and cardio dance fitness.
Nia Technique - Through Movement We Find Health
NiaSpace offers classes in The Nia Technique, a diverse mind/body/soul fitness program that combines dance arts, healing arts and martial arts into a fun, energizing and whole-body workout. In addition we offer classes in Yoga, Pilates, Soul Motion, and more! We also offer a broad range of workshops and events that enhance people’s lives and personal well-being. 
Located in the Fort Worth Cultural District, Soul Fitness Yoga Studio provides a serene atmosphere where one can unwind and relax while shaping the body and mind through the oldest and most trusted forms of fitness. Soul Fitness offers more than 20 yoga and Nia classes per week which provide our clients with a well-rounded approach to mind/body fitness. Soul Fitness Yoga is host to many special events and trainings throughout the year as well as beginner, prenatal and private classes.
Prenatal Yogilates classes are a combo of Yoga postures and Pilates exercises.
