Connection Through Movement- The Nia Technique
by Denise Medved and Maureen Jablinske
Nia Technique Instructors
Now we know that acting mindfully, with intent, we can change not only habitual, negative ways of thinking, but our bodies as well. Indeed, studies have shown that neuromuscular networking, for example, is affected (and changes at the physiological level) by either positive or negative thinking. Imagine that! Transformations at the physical level may be accompanied by changes in our mental, spiritual, and emotional bodies, and vice versa. Such multidimensional changes often bring yet more changes. We may even expand our sense of what is possible!
Mind-Body movement taps in on these connections. Furthered by the use of music, imagery, and mindful intent, Mind-Body movement can create both magic and positive transformation in our lives. Used since ancient times for divination, healing, and transformation (e.g., shamanic dancing), Mind-Body movement is now being used in psychotherapy and in both the wellness and fitness industries.
One powerful movement and personal growth practice that embodies an integrative Mind-Body approach is the Nia Technique. An expressive Body-Mind movement and lifestyle practice, Nia integrates fitness and health, creatively blending movements, concepts, and philosophies from both Eastern and Western traditions. Nia integrates Dance Arts with elements of the Healing Arts and Martial Arts.
Nia was created in 1983 by Debbie and Carlos Rosas, aerobics instructors who revolutionized the fitness industry by taking off their shoes and designing a barefoot workout that actively seeks pleasure instead of pain. Concerned about student injuries from the high-impact, repetitive movements of traditional aerobics, they replaced the "no pain, no gain" slogan with "no pain, all gain." A creative cardiovascular workout, Nia invites students to explore the multidimensional Mind-Body connection through pleasurable movement, imagery, and fantastic music - a powerful and fun combination.
Nia is based on the body's natural design. By teaching students to embody the joy of movement, it helps them achieve physical, mental, emotional, and spiritual well-being. Nia combines the form of easy steps, kicks, and stances with the freedom of each student's inner dance. A variety of music adds fun to the magic. Over the past 21 years, Nia has evolved to become the fastest growing mind/body fusion fitness technique in the world, with more than 60,000 students taking classes in 50 U.S. states and 29 different countries, including Germany, South Africa, Sweden, Australia, and others.
By embracing the gifts of the healing arts, Nia embodies sensation, the backdrop upon which all Nia practice takes place. Dance techniques teach students how to move with grace and fluidity. Martial arts and meditative techniques teach mindfulness, a powerful tool for self-discovery. Integrative body therapies help individuals understand how to self-heal through awareness and alignment in order to improve physical function. Various psychological tools support the self-guided process, allowing students to become self-empowered and to take charge of their own growth and well-being - a transformational experience in and of itself.
Physically, Nia enhances strength, endurance, balance, flexibility, range of mobility, and more. Mentally, Nia offers students greater body awareness, confidence, clearer focus, and encourages use of the imagination. Emotionally, Nia classes create a safe haven for self-exploration and act as a vehicle for self-reflection and self-transformation. Spiritually, the Nia Technique encourages students to connect with the Divine, however that manifests for each individual. In classes, participants are constantly reminded to personalize the movement to suit their own bodies and moods. This brings about authentic movement and authentic, individual results.
Denise Medved is a 1st Degree Black Belt Nia Teacher and Trainer based in Hendersonville, NC and Maureen Jablinske is a Nia Blue Belt Teacher in Asheville, NC, where the Rosas' will teach a master class and sign their book on February 9th. Look for the Rosas' new book, The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life (release date: January 25). Also catch them on a 21-city book tour of the U.S., doing Nia Master Classes and book-signings, from Boston to San Francisco, Miami to New York! Visit www.nia-nia.com for more cities and dates. Filled with detailed illustrations and students' personal stories of how Nia has changed their lives, the book introduces readers to the body's way of achieving physical, mental, emotional, and spiritual fitness and well-being. Published by Broadway Books, The Nia Technique may be found at Barnes & Noble, Borders, Waldenbooks, and elsewhere.