The Pilates method of conditioning was developed in the early 1900's by German-born Joseph Pilates, and introduced to the American dance world when he immigrated to New York in 1923.
The work consists of specific exercises carefully performed on a mat or specially designed apparatus. The resistance-based training creates lengthened, flexible muscles that are toned and not bulky. The focus of the work is on strengthening the deep abdominals and muscles of the low back to obtain and maintain optimal posture, while the practice of conscious breathing integrates the mind and body as a whole.
The Pilates method is appropriatefor everyone, with modifications made for injury, pregnancy, sports training, and individual goals.
http://www.thepilates-studio.com
Specialize in Pregnancy massage and Craniosacral Therapy. 
Wise Wellness:The foundation of healing is to learn how to heal ourselves. Wise Wellness prides itself with assisting individuals to do just that,through guided hypnosis,past life regression and the energy of Reiki.
We offer several different yoga classes from beginner to intermediate throughout the Portland/Beaverton/Tigard Area. You'll enjoy expert instruction in Ananda Yoga™ including the essentials of safe technique, enabling you to continue your practice at home. Learn how to adapt the postures to your own level of flexibility and experience, while exploring the spiritual dimensions of hatha yoga and the yoga/meditation connection. 
