Purna Yoga Asana and Meditation
Want to meditate but find sitting still daunting? Looking for the tools to manage the stress in your life? Learn how to feel calm, energized, and focused. Develop a deeper relationship with your Self. Classes blend alignment-based sequences developed by Aadil Palkhivala and easy-to-learn meditation techniques as taught by Savitri (the founders of Purna Yoga). Appropriate for all levels of asana students and anyone interested in practicing yoga as a way to connect more deeply with the inner Self, inner purpose, and most importantly, the inner smile.