Love, when you look for it, can be found everywhere, inside and out. Love is who you are. When you enliven
love in your life, you become even lighter, freer, radiant, and more vital. The delight and light that you are joins
with that of others to illuminate the world. However, love can be masked if you are distracted by limiting
thoughts or holding onto behaviors and beliefs that don’t serve you.

In order to realize your own lightness of being and express yourself freely, you have to be willing to let the
heaviness of the shoulds, shouldn’ts, to-do lists, and mental complications burn away.

You also must learn to dwell in the present moment. Only in the present moment can you fully realize your
freedom to express the love that you are. When you shed the distractions, you’ll discover that there is no one
and no thing—not even your thoughts—that have the power to constrain your expression of this, your very
nature.