natural balance for optimum health. Learn how to harmonize different aspects in your life from diet, exercise, stress, and more.

In this workshop we will introduce the sister science of yoga.. Ayurveda, which is Sanskrit for "the science of life". According to Ayurveda, each person has a particular pattern of energy, which is their constitution (Biotype-Dosha). This constitution is determined at conception by a number of factors and is the same throughout your life. Many factors, both internal and external, can disturb the balance and are reflected as a change in your constitution from the balanced state to an unbalance state. Ayurveda helps to re-establish your original constitution (Biotpye-Dosha). All handouts & materials provided.