Biofeedback for stress management, chronic pain, wellness and personal growth. Biofeedback enables people to manage stress and pain by understanding their biological functions, as well as the role of body/mind/spirit. Twenty years experience working with migraines and other headaches, hypertension, sleep disorders, anxiety and stress.
Biofeedback is a painless, non-invasive way of learning more about ourselves, and learning new ways to manage stress and pain. It is a useful technique for those on a journey of growth and development, using guided imagery and relaxation techniques, as well.
Brochure:
beahaskins@mindspring.com
Stress Management Counseling 
The key to successfully managing stress is not to elimiate it, but to learn how to better manage your responses to stressful situations. The program helps you to develop awareness about the connection between emotional and physical tension, and may utilize coping techniques, biofeedback, time management, muscle relaxation, deep breathing, simple techniques to relax the mind and body and quick stress stoppers.
Brochure:
beahaskins@mindspring.com
Coaching for Personal Growth 
Coaching for Personal Growth (sometimes called "Life Coaching")is usually done without biofeedback and involves gentle guidance to help individuals become "unstuck" in their lives. We'll work together to help you better understand yourself: your true passions, priorities, desires, beliefs, values and talents. Life coaching assists you to overcome self-imposed obstacles, get unstuck and move on with your life, fulfilling your own estalished goals.
Brochure:
beahaskins@mindspring.com
Wordsmith & Events Coordinator 
I have a strong background in writing, editing and proofreading for a number of organizations, and my work has included successful grant proposals, newsletters and reports. I also work with designers to see a publication through the production stages.
I have been coordinating special events for more that 20 years, including walking and house tours, festivals, footraces and conferences and meetings. My interest now lies more with conferences and meetings, but I do occasionally consult on events of a more "fun" nature such as festivals.
Flyer:
beahaskinsconsulting@mindspring.com
to top
You are visitor