Hatha Yoga, Vinyasa (Power Flow)"Hot Yoga", Yoga Stretch, Beginner Yoga Program, Ashtanga, Partner Yoga, Laughter Yoga for your event, Corporate Wellness Program, Lunch & Learn's, Lifestyle Workshops. Call 262-880-4044.

Pre-registration for all classes are required.

Drop-Ins with some experience are always welcome to any class. We have had international students from Italy, Spain, England, Canada and Korea as well as throughout the nation from CA, CO, FL, IA, IL, MA, MI, MN, MT, NH, NM, NY, OH, TX and WY join us in class.

Private, Semi-private, Couples/Partners by appointment.

New location in downtown Racine, located above Shogun Japanese Restaurant at 518 College Ave, #2R. This is Racine's only Yoga Studio. It is 2000 sq ft of beautiful open space promoting inner peace and tranquility.

Yoga props are provided for your convenience including mats, bolsters, blocks, blankets and straps without any additional fee. Most classes include Sun Salutations, Asanas (postures), Pranayama (breathing techniques) and Savasana (deep relaxation)and Restorative Yoga with guided imagery and meditation. Annual Yoga Retreats available at eco-friendly locations where you can have a transformative experience and renew your life towards wellness and fitness for your mind, body and spirit.

Join us again this Nov 14-21, 2009 in Costa Rica.

Please see more information about Your Yoga Lifestyle at www.youryogalifestyle.net.

Linda Messerschmidt, E-RYT, is nationally certified by Integrative Yoga Therapy and registered with Yoga Alliance which sets international standards for Yoga Instructors. She has over 400 hours of instruction and 2000 hours in teaching experience. This qualifies her as an Experienced Registered Yoga Teacher and allows her to use E-RYT behind her name. She maintains continuing education credits for her registry status with Yoga Alliance. She has trained with some of the world's most respected yoga instructors such as Baron Baptiste, David Swenson, Rodney Yee, Seane Corn, Shiva Rea, Ana Forrest, Johnny Kest, Doug Keller, Beryl Bender Birch, Joseph LePage and Gary Kraftsow just to name a few. Linda is also a graduate of Thai Yoga Bodywork.

She is the Founder and Director of Racine's only Yoga Studio

She teaches Hatha Yoga, Vinyasa Power "Hot" Yoga, and a Beginner 3 Week Yoga Program. Previously Linda worked for 20 years in the health care industry as a Certified Respiratory Therapist and Medical Assistant.

********** Racine's Only Yoga Studio, Your Yoga Lifestyle, LLC **********

518 College Ave, #2R, located Downtown Racine above Shogun Japanese Restaurant

***Also see www.youryogalifestyle.net for more information.

***

HOLIDAY CLOSINGS

Thurs, July 2, Sat, July 4 and Mon, July 6 CLOSED

Kids Yoga will be held as scheduled Mon, July 6 with Karen

**Beginner 3 Week Yoga Program w/Linda starts again Tues, Sep. 1 and continues Sep 8 and Sep 15. Classes are 5:30 p.m. - 6:45 p.m. All Beginners must pre-register and make payment prior to class to hold your spot. Classes do sell out in a hurry. Mail your $40 check and registration form to Your Yoga Lifestyle, 518 College Ave, #2R, Racine, WI 53403.

Kids Yoga must also be pre-registered and pre-paid to hold a spot. Current session in progress Mondays, 3 p.m. to 3:45 p.m.. Classes are for 5 - 10 year olds and also sell out fast. Inquire when next session will begin at 262-880-4044.

***

Mon 4:30-5:45 p.m.~Yoga 1-2 (Multi level with adjustments and modicications to suit your bodies needs.)

Mon 6:00-7:15 p.m.~ Yoga 2 (Moderate flow with more challenging postures.)

Tues 9:00-10:15 a.m.~Yoga 1 (Gentle style for all levels)

Tues 5:30 p.m.-6:45 p.m.~Beginner Yoga 3 Week Program (No experience necessary, pre-registration and $40 payment required to reserve a spot.)

Tues 7:00 p.m.-8:15 p.m.~Yoga 1

Weds 5:00-6:15 p.m.~Yoga 2 (Moderate flow with more challenging postures.)br>
Weds 6:30-7:45 p.m.~Yoga 1-2 (Multi level with adjustments and modifications to suit your bodies needs.)

Thurs 10:00-11:15 a.m.~Yoga 1 (Gentle style for all levels)

Thurs 11:30 a.m.-12:45 p.m.~Yoga 2(Moderate flow with more challenging postures.)

4:30-5:45 p.m.~Yoga Stretch (Just stretching in a calm warm heated room to unwind and rejuvenate.)

6:30-7:45 p.m.~Hot Yoga (Done in a heated room to 90 degrees F to sweat it out and detoxify the body with a vigorous workout!)

Sat 8:30-9:45 a.m.~Ashtanga Yoga(Experience required. Primary Series.)

All classes require registration by calling or emailing your contact information.

Classes are 75 minutes each unless noted. Class schedules and prices are subject to change.

Beginners should enroll in the 3 Week Beginner Program or schedule Private Sessions by appointment.

Drop-ins with some experience are welcome to attend any class.

>Drop-in rate is $14/class.

8 Week Pass of 4 @ $48.

8 Week Pass of 8 @ $88.

8 Week Pass of 12 @ $120.

1 Month Unlimited Pass @ $70.

3 Month Unlimited Pass @ $190.

Private 1 hr session @ $50.

Pack of 3 Private 1 hr sessions @ $125.

Couples/Partners/Family/Friends of 2 students ~ 1 hr Session @ $75.

Beginners 3 Week Entire Program $40.

All Passes are non-refundable, non-transferable and non-extendable.br>
Seniors 62 yrs and older & Students with valid ID receive 10% off of Passes.

Payment can be Check or Cash.

Beginner Program is valid for 3 week session only.

Our new downtown location is centrally located between Kenosha and Milwaukee. We are just 2 blocks from Monument Square. There is plenty of parking behind the building in the parking lot on Water and Park Ave. Changing rooms are also available.

**GIFT CERTIFICATES AVAILABLE***Sorry we do not accept credit cards.***

Lifestyle Workshops over the past year include Valentines Partner Yoga, Guruji from India teaching and New Years Day with Laughter Yoga (photo), Detoxify, Cravings, Nutrition and Anger Management.

Coming Sat, Aug. 1, 9 a.m. - 12 p.m., Tools for Schools Workshop for Kids Yoga. Great for teachers, physical therapists, OT, Social Workers, etc. Go to www.yogakids.com for more info.

"Mind and Body Wake Up" Saturday Mornings 8:30 am to 9:45 am.

Jason Frankhouser, RYT, has been practicing yoga since 1993 and began studying the primary series of Ashtanga Yoga. He completed his teacher training in 2000 with the Spiritual Life Society Yoga Center in Ohio. He is Certified and Registered with Yoga Alliance. His expertise will awaken you into a new beginning to your day!

No experience necessary for this 3 week program. Linda teaches the basics of yoga including Breathing techniques (Pranayama), postures (Asanas), Sun Salutations building heat and energy in the body and deep relaxation with guided imagery. The Program is $40 and payable with cash or check. It is only valid for the 3 weeks of the program, non-refundable and non-transferable.

All students must pre-register.

***Next Beginner Program starts Tues, Sept 1 and continues Sept 8 and Sept 15 from 5:30 p.m. to 6:45 p.m.

*

Contact Linda to register at 262-880-4044. Go to www.youryogalifestyle.com for additional information. Print and fill out registration form. Mail registration form with your check payment of $40 to reserve your spot. If it is less than one week prior to start, please call 262-880-4044 for availability. All Classes and Passes are non-refundable, non-transferable, and no extensions.

Call 262.880.4044 or visit www.youryogalifestyle.net for details.