My name is Jennifer Paul and I am registered with the Yoga Alliance at the 200 hour level. I am currently working on a 500 hour certification and have started training to become a yoga therapist. I can teach a traditional hatha class but I also have certifications in restorative, power and prenatal ygoa. I have worked in numerous community centres and gyms but I have also worked with people on a more personal basis in their homes.

I honestly believe that if I can get you to stand properly and breathe properly then I have taught you two of the most useful skills that you use for the rest of your life. I do not try to get you to look like a pretzel. My classes are not divided into beginners and intermediates because we I do not encourage division on any level. I work on bringing the yamas and niyamas into the classroom.

My public class schedule changes regularly but right now I have two classes that have been going for two years so I will mention them. At any given point during the year this is subject to change and there could also be other classes going on. Please call for more information:

Wednesday mornings from 8:30 to 9:30am at Footsteps Dance Centre

Thursday evenings from 7:30 to 8:30pm at The Family Wellness Centre