Are you frustrated with dieting?

Inner Voice Nutrition helps women build healthy lives through good nutrition.

If you’re like most women, you are juggling a career, family, and social life, while also trying to build healthy eating and life habits. We have worked with hundreds of people to help them create healthy lives through one-on-one coaching, group coaching, workshops, cooking classes, and health food store tours.

I am a graduate of the University of Wisconsin (BS) and Yale University (MBA), and I have trained at both the Institute for Integrative Nutrition in New York City and American Health Science University in Colorado. I am certified by the National Institute for Nutrition Education as a Certified Nutritionist, and by the American Association of Drugless Practitioners as a Holistic Health Counselor. I am also a certified Yoga instructor and teach classes in the Northern Virginia area.

There is no one right diet. Each of us is unique in how we live our lives and how we metabolize food. There are so many factors that influence our diet – our heritage, our gender, our activity level, our geographic locations, our personal tastes. Therefore it is key to find a way to eating that works for YOUR body. This is preferable to trying to mold your body into a diet.

Healthy eating is based on healthy habits. Most diets are based on will power and deprivation. This may work for a while, but it does not set you up for a lifetime of success. We believe in the 80-20 rules – eat healthy 80% of the time, and give yourself permission to enjoy a piece of cake once in awhile!

Food is just one source of nourishment. Your relationships, your work, your exercise, and your spirituality all “feed” you at a much deeper level. Diets that address just food are sorely deficient. True health is a result of addressing all the areas of your life that provide nourishment.