We offer a fully equipped Pilates studio offering private Pilates and yoga with an experienced, qualified instructor.Cathy is a certified pilates and yoga teacher with a strong background in using movement to allow the body to heal.

Cathy Konciak is a certified pilates teacher and yoga teacher with over 20 years experience in the fitness industry. As fitness professional trained in many diverse modalities, she believes that yoga and pilates are the best methods to develop and maintain a strong, healthy body.Cathy has worked as a certified aerobics instructor, personal trainer and spin instructor but now only focuses on yoga and pilates. She first studied with Kelly Kane in 1997 to learn to teach pilates mat and received her certification through the Physicalmind Institute. Cathy continued her Pilates training with Power Pilates in 1999 learning to teach on all apparatus and received her certification in 2000 following a rigorous 500-hour training program. Pilates training includes the study of anatomy and working with special cases as well as healthy individuals. Cathy feels fortunate to continue to work closely with her pilates teachers Peter Roel and Phoebe Higgins – their insight and knowledge is invaluable. Cathy keeps her training current by attending workshops, working with her teachers and is a member of the Pilates Method Alliance.Cathy began studying yoga about eighteen years ago after an absence of many years. Her first exposure to yoga was in college and it felt like coming back home. Cathy has completed a 200-hour certification through Bright Spirit Yoga, which is recognized by the Yoga Alliance. She is also a member of the Yoga Alliance and is in the process of being recognized as an experienced registered yoga teacher (E-RYT) meaning she has taught over 1000 hours of yoga since her certification, Cathy is also trained to teach prenatal yoga and has taught prenatal yoga at an area hospital. Her training also includes restorative yoga and meditation. Cathy is available to teach yoga or pilates in your corporate setting – contact us for more details.