Aviva Goldfarb
Address:
Washington, DC,
United States
The Six O’Clock Scramble® is an online dinner planning service.WHY THE SCRAMBLE®?A Weekly menu plan with five family-tested, healthy, delicious and quick DINNER RECIPES THAT TAKE 30 MINUTES OR LESS TO PREPARE An ORGANIZED GROCERY LIST so you can grocery shop just once per week A SEARCHABLE DATABASE where you can customize your weekly dinner plan Your own personal RECIPE BOX where you can save your family's favorites 30 minute meals A newsletter with USEFUL TIPS for easier mealtimes, snacks and lunches NUTRITIONAL INFORMATION for each family dinner recipe to help you take charge of your health
ELIMINATE THE STRESS OF FAMIILY MEAL PLANNING. Each week you will receive a weekly menu planner with recipes and simple instructions for balanced dinners complete with easy side dishes. YOUR FAMILY WILL EAT MORE HEALTHY, FRESH AND SEASONAL FOODS. The Scramble emphasizes whole grains, lean proteins and lots of fruits and vegetables, so your family will enjoy a variety of flavors and cuisines while still enjoying 30 minute meals. QUICK, EASY MEALS WITHOUT PROCESSED FOODS OR EXPENSIVE TAKE-OUT. Other convenience meals cut prep time by relying on processed ingredients. Scramble recipes simplify cooking by using fewer than ten nutritious ingredients and easy-to-follow directions. THE SCRAMBLE IS FAMILY TESTED. All recipes go through a careful process to be Scramble certified as healthy, delicious and family friendly dinners. CUSTOMIZE YOUR WEEKLY PLAN FOR YOUR FAMILY’S TASTES AND NEEDS. Picky eaters? Vegetarian? Dietary restrictions? Need Kosher recipes? Swap out any meal with a selection from our large Scramble recipe database. The grocery list is automatically updated with your choices! SHOP ONLY ONCE A WEEK. The grocery list is organized by store section. You’ll also waste less food and save money by buying only what you need.
Aviva Goldfarb is author and founder of The Six O'Clock Scramble®, a seasonal online weekly menu planner and cookbook (St. Martin's Press, 2006). Aviva is regularly quoted in popular online and print Family and Health publications. She is an advocate for healthy families, actively working with national nonprofit organizations and with parents to improve nutrition.
Six o'clock looms and dinner has to be on the table pronto. The Scramble's quick, easy meals to the rescue! The Six O'Clock Scramble Cookbook (St. Martin's Press, April 2006) features 52 weeks of healthy, fast, fabulous and family-friendly recipes from the author of the popular online newsletter, including:See this page for more information or to order.Great-tasting recipes that take 30 minutes or less to prepare, and have less than 10 ingredients. Weekly family meal planning menus and grocery lists-allowing parents to plan in advance and shop just once each week. Side-dish suggestions and helpful tips for getting healthy meals on the table quickly. Fun foods for lunchboxes, after-school snacks, brunches, picnics, or weekend get-togethers Complete nutritional information for each recipe
The best way to get to know us and our passion for healthy family eating and quick dinner recipes is through the comments of Scramble subscribers. SUBSCRIBE to The Six O'Clock Scramble.
Each Wednesday, you will receive a link to the week’s Scramble newsletter, 5 FAMILY-TESTED HEALTHY MEALS including side dishes and a corresponding grocery list (see sample).Use all the meals for the week or CHOOSE THE QUICK, EASY MEALS YOU WANT by swapping for any recipe in your recipe database to fit your family’s tastes and schedule. Your grocery list is automatically updated with your choices. PRINT OUT your selected recipes and grocery list. Make ONE TRIP TO THE GROCERY STORE, confident that you will have everything you need for a week of easy, healthy and delicious 30 minute meals. Prepare A DELICIOUS, NUTRITIOUS MEAL IN 30 MINUTES OR LESS. BASK in the compliments!