YOGA, PILATES. STRESS MANAGEMENT

FINE STERLING JEWELRY

As the funder and former owner of the The YogaRoom Wellness Center in Malta, NY, I continue to offers Yoga classes from basic beginning, intermediate and advanced levels as well as the most strenuous, gentle and restorative. Ashtanga Yoga offers a vigorous, strengthening and powerful practice that can still be adapted for individual needs.

My primary method of Hatha Yoga incorporate the principles of Anusara, Kripalu and Ashtanga....always foocusing on safety, proper bio-mechanical alignment and, of course, BREATHING, first. For a practice that will last you body a lifetime.

“Peace of Mind and Strength of Body” ...mission

Cecily Bailey, B.A., R.Y.T.—

The founder and director of The YogaRoom is Kripalu Certified Yoga Instructor, and holds Ashtanga Teacher Training certificates from nationally known trainers David Swenson and Beryl Bender Birch and is immersed in the study of Anusara Yoga. She is an advanced-level 500-hour Registered Yoga Teacher (R.Y.T.) with the national Yoga Alliance. Cecily's teaching is strongly influenced by the Anusara method, which is a comprehensive approach to Hatha Yoga, integrating the flowering of the human spirit with precise principles of body alignment.

Cecily has more than 300 hours of additional professional development in Yoga, meditation and related wellness programs, as well as 300 hours of training in personal communications skills and group process. She is known for her compassion, enthusiasm and commitment to individual attention.

In 1998, Cecily left a 20-year career in public communications, marketing and media relations to devote full-time attention to bringing the benefits of Yoga to others. She believes that learning and practicing Yoga can help people stay healthy, strong, and flexible as well as manage the stress of daily living.

Cecily currently teaches free lance group and private lessons at local sites, including Malta health and fitness in Round Lake.

"Silpada Designs" is a women-founded, women-owned business that sells, through individual sales representatives, fine, .926 sterling silver jewelry that is hand crafted.

The Jewelry includes a stunning variety of styles for all tastes, occassions and ages and incorporates natural stones, gems and crafting techniques.

Sales or individual or by casual gatherings. There never any presentations or pressure. Just fun !

Opportunity to buy jewelry, earn free jewelry, career opportunities.

visit my web site at: www.mysilpada.com/cecily.bailey

or call 518.573.8788

Walk for Breast Cancer

Every year I participate in the Avon Walk for Breast Cancer in New York City. Each year, I raise a minimum of $2,000 required and iin my 6 completed years, have raised $14,000.

In 2008, I am continuing the the tradition. All donations are tax-deductible. Please visit

http://info.avonfoundation.org/site/TR/Walk2008/NewYork?px=1007495&pg=personal&fr_id=1660&et=Zjd8GznuUoxq1DeKzDsfvA..&s_tafId=177592

or just visit www.avonwalk.org and do a search for my name.