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Moira O'Keefe

Moira O'Keefe

Address:

PO Box 88
Dixon, IL 61021
United States
T: 847.975.9642

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Description        

Whether you attend a Yoga class or workshop(click on Events List above) or listen to one on an mp3(see below), whether you become a Reiki practicioner, or receive Thai Bodywork(see below), increased body awareness, improved energy flow and a greater sense of well-being are sure to be the result.

Profile and Credentials        

Moira O’Keefe has taught Yoga classes and workshops since the early 90s. Her style is typically challenging with a hypnotic feel. In addition to her initial Yoga certification Moira is one of just two in Illinois certified in Yoga for Scoliosis under Elise Browning Miller. Moira’s training and experience allows her the versatility to teach the full range of Yoga students. In addition to offering her students precise and personalized Yoga instruction with therapeutic benefits, Moira is a Thai Bodywork and Reiki practitioner. It is Moira’s intention to bring her students to as pain free and fluid a place as humanly possible through the gifts given her by her teachers and from the Divine. By improving the flow of energy through the channels of energy and safely and gradually working through blockages in body and in mind a state of grace can be achieved.

Work Hours and Fee Schedule        

*NEW* Restorative/Therapeutic Yoga Class

Wednesdays 10:30 AM

Woodlawn Arts Academy

3807 Woodlawn Rd.

Sterling, IL 61081

Restorative Yoga- Practice Restorative Yoga positions and Yogic breathing exercises that deeply stretch the body and calm the nervous system. The emphasis is on relaxation in these prop intensive classes. Benefits range from stress relief to improvemants in spinal alignment and mobility, sleep and respiration. All-Levels, including people with spinal issues(Scoliosis,etc.), illness or other injuries welcome . Yoga Mats and Props provided.

Drop-In for $10 or purchase 10 class for $90

Yoga Class Schedule        

Practice Yoga sequences that offer physical challenge and encourage mastery of a wide range of Yoga positions while leading the participant to a more peaceful, calm, pain-free and meditative state . Yoga Mats and Props provided. All-Levels

Tuesdays

9:00 AM-10:15 AM

5:30 PM-6:45 PM starting March 6th

Woodlawn Art Academy

Wednesdays

10:30 AM Restorative Yoga

Woodlawn Art Academy

Wednesdays

5:30 PM-6:45 PM

The Next Picture Show Gallery

Thursdays

9:00 AM -10:15 AM

5:30 PM-6:45 PM starting March 6th

Woodlawn Art Academy

$10 a class, or 10 for $90, Drop-ins allowed at Woodlawn and the Next Picture Show

All Levels Welcome

Yoga Mats and Props Provided, Yoga mats, blocks, 10' straps/belts, eye pillows and more are available for purchase. Click on read more to download a printable pdf of the schedule.

The Next Picture Show Gallery is located at 113 W. 1st St., Dixon, IL

Woodlawn Arts Academy is located at 3807 Woodlawn Rd., Sterling,IL

CyberYoga with Moira        

Now you can practice Yoga with Moira any time anywhere. Let Moira's expert sequencing lead you safetly to your specific goal poses. Visit http://www.soundclick.com/bands/default.cfm?bandID=1115363 to purchase and download these well rounded intermediate Yoga practice mp3s.

Thai Bodywork, Reiki, Private Yoga, Yoga for Scoliosis        

Moira is available for Private Yoga, Thai Bodywork, Reiki and Yoga for Scoliosis. Moira is pleased to announce she will now see Thai Bodywork and Reiki clients in the Canyon View Cabin Spa rooms across from White Pines State Park adjacent to the Wedding Canyon. Moira is available for Private Yoga in the Canyon View Cabin as well as at Woodlawn Arts Academy in studio 401. To learn more about Thai Bodywork click on read more.

For pricing and reservations contact Moira . E-mail askayogi@gmail.com or call 847-975-9642



Moira OKeefe

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