Bea Haskins offers two major - and very different - sets of services: Counseling for Health and Wellness and/or Coaching for Personal Growth and Nonprofit Organizational Consulting.



Contact Bea at beahaskinsmscounseling@centurylink.net for a information about Coaching or Counseling

OR beahaskinsconsulting@mcenturylink.net for a flyer about Nonprofit Organizational Consulting.

Senior Fellow, Biofeedback Certification Institute of America.

M.S. in Applied Psychology, University of Baltimore.

Executive Director of the Mid-Atlantic Society for Biofeedback and Behavioral Medicine; 2006-2008 President.

Former chair of the Allied Professionals Section of the Association for Applied Psychophysiology and Biofeedback (AAPB); member AAPB.

Extensive nonprofit consulting including, among others, the National Fatherhood Leaders Group and the National Healthy Start Association.

Counseling for Health and Wellness / Coaching for Personal Growth: "I believe in the concept of wellness, which involves a conscious commitment to growth and development in all areas. And I truly believe that life's challenges - triggers, stressors and problems - offer us enormous opportunities for making changes that allow that growth and improvement. We make choices every day, and are responsible for the results of those choices. I encourage people to be in charge of their own healing. My clients report living healthier and more balanced lives." For a brochure, contact Bea at beahaskinsmscounseling@centurylink.net.

Nonprofit Organizational Consulting: "I have been writing as long as I can remember. I've also been organizing my world and the world around me since I was a child. Now, I love to write and organize for a living!"

For a flyer, contact Bea at beahaskinsconsulting@centurylink.net.

Counseling for Health and Wellness and/or Coaching for Personal Growth: Hours are flexible, as the office is in my home. Those with allergies to cats may need to take allergy medicine, as a cat lives here. Fee - sessions are "50-minute hours" and the standard fee is $75.00 per session. Payment is expected at the time of service.

Coaching for Personal Growth is often done by email or phone, and fees are established at the time of contact.

Nonprofit Organizational Consulting: Fees determined by project complexity.

Using the principles of biofeedback therapy and stress management counseling, you can learn to facilitate your own healing and achieve optimal health. You can prevent the onset of stress-related ailments, reduce or eliminate troublesome existing symptoms and expand your coping skills.

Using techniques from years as a biofeedback therapist, but without the actual biofeedback equipment, Bea Haskins will help you learn to manage stress and pain. With the ultimate goal of helping you apply coping skills to the big and small problems of everyday life, this method of counseling facilitates self-observation. It provides an attitude of mastery, making you more aware of your own role in health and illness.

mailto:beahaskinsmscounseling@centurylink.net>beahaskinsmscounseling@centurylink.net

The key to successfully managing stress is not to elimiate it, but to learn how to better manage your responses to stressful situations. The program helps you to develop awareness about the connection between emotional and physical tension, and may utilize coping techniques, biofeedback, time management, muscle relaxation, deep breathing, simple techniques to relax the mind and body and quick stress stoppers.

Brochure: beahaskinsmscounseling@centurylink.net

Coaching for Personal Growth (sometimes called "Life Coaching")is usually done without biofeedback and involves gentle guidance to help individuals become "unstuck" in their lives. We'll work together to help you better understand yourself: your true passions, priorities, desires, beliefs, values and talents. Life coaching assists you to overcome self-imposed obstacles, get unstuck and move on with your life, fulfilling your own established goals.

Brochure: beahaskinsmscounseling@centurylink.net

I have a strong background in administrative support, writing, editing and proofreading for a number of organizations, and my work has included successful grant proposals, newsletters and reports, as well as staffing NPOs during times of transition and growth. I also work with designers to see a publication through the production stages.

I have been coordinating special events for more than 20 years, including walking and house tours, festivals, footraces and conferences and meetings. My interest now lies more with conferences and meetings, but I do occasionally consult on events of a more "fun" nature such as festivals. My interests now lie with small, young organizations that need help to keep going and grow.

Flyer: beahaskinsconsulting@centurylink.net