The Kali Ray TriYoga® center in Waltham offers daily classes, weekend workshops, and Teacher Training. The center has a serene atmosphere. Drop ins are welcome. First class is free.

TriYoga represents the art and science of YogaFlow®. Students may progress from basics to advanced levels increasing flexibility, strength, endurance, and knowledge. TriYoga Flows, integrated with the controlled breath, focused mind, mudras, pranayama, and meditation are deeply transformative, and create physical, mental, and spiritual prosperity.

Beth Gold-Bernstein, director, has over 30 years of experience in practicing and teaching yoga. All teachers at the center are certified and committed to creating a safe and welcoming atmosphere.

Monday 9:30 - 11:00am Basics/Level 1

Monday 5:30 - 7:00pm Level 1

Monday 7:30 - 9:00pm Basics



Tuesday 6:00 - 7:15pm Basics

Tuesday 7:30 - 9:00pm Level 1/2



Wednesday 9:30 - 11:00am Level 1/2

Wednesday 6:30 - 9:00pm Level 3/4

Thursday 6:00 - 7:15pm Basics

Thursday 7:30 - 9:00pm Level 1/2



Friday 7:30 - 8:45am Basics



Saturday 9:00 - 10:30am Basics

Saturday 11:00am - 12:30pm Level 1

Saturday 1:00 - 5:00 Workshops / Teacher Trainings



Sunday 9:00 - 10:30am Basics

Drop-in $15; Unlimited Monthly Classes $70 ($50 Students and Seniors over 60); 10-class pass $108 ($100 Students and Seniors). FIRST CLASS FREE