Physical Therapy and the FELDENKRAIS METHOD®.

Classes and Private Lessons to help you connect to your body's own wisdom through mindfulness and body awareness practices,

WINTER CLASSES STARTING SOON - register now:

Awareness Through Movement® Wednesday 9-10 AM, weekly classes, 6 week session begins Jan. 11, at the Dole Learning Center, Park District of Oak Park, 255 Augusta Ave.

Register at www.oakparkparks.com or 708-771-7945 (registration #143070-05) $58 residents, $87 non-residents.

Please register early as the Park District of Oak Park will cancel classes if a minimum registration is not met 3 days before the beginning of class.

Embodied Life Meditation and Mindful Movement: Tuesdays 1-3 at my River Forest studio, meeting twice a month. See form at the bottom of my website for registration, or email me through this site. Develop your capacity for Presence.

Change Your Age - FELDENKRAIS Lessons: Wed. 6-7 PM at Wellness House, a cancer support center in Hinsdale. This class is free, however you must first register with Wellness House in order to participate. Please call Tracey at 630-654-5193 or email tlester@wellnesshouse.org

FELDENKRAIS® BodyBrain rejuvenation, Awaken to your own Senses

Embodied Life™ Meditation and Mindful Movement

Physical Therapy for injuries or illnesses

CHANGE YOUR AGE - Experiential lessons to reverse the signs of aging in mind & body. Transform your balance, posture & agility. Move more youthfully.



Physical Therapy for the WHOLE PERSON, integrating the Feldenkrais Method® of somatic education, core exercises, and myofascial release, for neuromuscular healing, pain relief, and optimal physical functioning. Individual sessions are never 'cook-book' therapy, instead are tailor made each moment by complete presence and responsiveness to your needs.

Weekly group classes compliment your private sessions:

1st and 3rd Tuesdays 1-3 PM Embodied Life at my studio

Mary Susan is a licensed Physical Therapist and a Guild Certified Feldenkrais Practitioner. She has worked for over 25 years with people with disabilities and those wishing to maximaize their potential.

Currently she has a daily practice of meditation, exercise, and Awareness Through Movement®. and is a graduate of the three year Embodied Life™ Mentorship- Meditation, Feldenkrais, and guided inquiry for authentic presence with Russell Delman, www.russelldelman.com.

Your body-mind-spirit is designed for healing. In our current culture we tend to think of ourselves as parts that need to be fixed, as if a mechanic can adjust one part without disturbing the whole. We get caught in patterns of living that are not always helpful nor healthy. The proper non-invasive techniques can stimulate your system to find its own healthy balance. The Feldenkrais Method® can guide you toward new movement patterns and freedom.

Embodied Life 1-3 PM

1st and 3rd Tuesdays 1-3 PM Embodied Lifeäat my studio, - see registration form at bottom of this page

Awareness Through Movement® Wed. 9-10 AM, weekly classes, 6 week sessions, ongoing. Dole Center 255 Augusta, Park District of Oak Park.

Change Your Age / Awareness through Movement ® at Wellness House in Hinsdale – cancer support center. Go to www.wellnesshouse.org. Doctor's approval needed for participation. Wed, 6-7 PM

Awareness Through Movement® Age with more gracefully

Dole Center 255 Augusta, Park District of Oak Park, Pre-registration required. www.oakparkparks.com or 708-771-7945

Total Control™ A fitness and education program for women, exercising the pelvic pyramid for improved posture and bladder control. Medically based and researched. Includes book, ball, and exercise band. Call or email for class info.