Here is something to help keep your bowel movements regular. Eat nothing but these green smoothies for a week and see the difference!
Much of it should be greens like spinach, Romaine, Green Leaf Lettuce, Kale, Collards, Mustard, Turnip, whatever you like(yes,raw), but NEVER iceberg lettuce. No nutrition there. Place a handful of greens in blender with RIPE fruit in season and water to blend into smoothie. Fill that blender up! Drink this 2-4 times daily. No kidding! It's delish! Sample recipe:
2 bananas
1 ripe peeled pear
1 peeled Macintosh apple
1 peeled orange,or mango, or some fresh RIPE pineapple
1 handful of spinach
2 or 3 large lettuce leaves(see above paragraph)
Blend all together with 1-2c. bottled water, stopping blender occasionally to allow settling. Enjoy! Next time make up your own recipe. That's half the fun.
A big help is to have a nutritional typing session. Find out what foods your body wants most of all. This leads to better digestion and assimilation.
Recommended reading: The New Evolution Diet by Arthur DeVany. This is about the Paleo diet, the diet eaten by our hunter-gatherer ancestors whom we still share all our genes with. Watch those carbs!
Link to Circle of Healers:
Circle of Healers - Where holistic healers meet...discussion forums, daily health journal, articles, a practitioners directory and more!
Below is a great website to order enema equipment.
www.enempo.com
This is another link where you may find me:
Colonics