I teach the Alexander Technique, a body-mind method of learning to release excess tension in order to regain natural movement, restore health, recover from trauma, or explore the energetic connection between body, mind, and spirit. Using gentle touch and verbal guidance, in an hour-long private lesson, we let go of unconscious habit and reconnect to our authentic selves. I specialize in applying the AT to childbirth and the performing arts, but people from all walks of life can benefit from Alexander lessons. Semi-private lessons and group classes also available.
CHEEK-E-BOOM is spontaneous creative expression of “PASSION” that the Divine expresses through each of us individually. As a healer/minister, I facilitate spiritual awakening and growth through spiritual movement/sacred dance. Cheek-e-boom opens the mind to a dialogue with spirit and expression through the body, thus releasing the illusion; creating healing and wholeness. We cast a circle within Sacred Space as we explore our own expression of Divine.
Director, Bill Gallagher PT, CMT, CYT, has developed a uniquely integrative approach to help people suffering from pain and disability. By integrating the Physical Therapy traditions of the East (Yoga, Qigong, Tai Chi Chuan, Tuina) with cutting edge therapies of the West (Biofeedback, Myofascial Release), Bill helps his clients maximize function & minimize pain. Through meditation instruction, guided imagery, biofeedback & other disciplines that work with the Mind-Body-Spirit, clients are further empowered to optimize function & comfort while reducing suffering.
Body-In-Motion is a wellness studio, offering:
Offering a variety of bodywork techniques for the individual interested in changing their chronic tension patterns. Deep tissue bodywork, cranio-sacral therapy, viceral massage, movement coaching.
Nia Fitness Technique 1st Degree Black Belt Teacher & Trainer; provides classes, playshops and presentations at retreats, events and conferences. Nationally Certified Health Professional with 18 years' experience at spas, resorts, on television, and on cruises. Nia offers a unique, wholistic approach to body-mind movement integrating Martial Arts, Dance Arts & Healing Arts, and including tai chi, aikido, tae kwon do, jazz, Duncan dance, modern dance, yoga, Alexander method and the work of Moshe Feldenkreis.
A vigorous muscle-building, fat-burning, cardiovascular practice, incorporating the healing power of sound & vibration ~~ simultaneously creating flexibility, reducing stress, and helping to develop a sense of personal well-being.
The help you need to heal yourself. Thought Field Therapy and Emotional Freedom Techniques reduce depression, trauma, allergies, physical pain, tiredness, increase vitality, and improve healthy life energy. Meridian/Muscle Balancing - Lymphatic - Oxygen therapy - Radionics.
Massage Therapy:
My Practice includes...
Offering AWARENESS THROUGH MOVEMENT® Classes (ATM) and FUNCTIONAL INTEGRATION® Lessons (FI) to enhance pleasure with movement and to restore painless function.
Future Life Now is an integral practice location in the College Hill area. We offer mind-body-services including work in The Feldenkrais Method, Neuro-Linguistics Programming, shamanic and holistic counseling, organizational development, and ongoing classes/workshops and retreats.
A Feldenkrais(R) Practioner helps people to overcome pain, discomfort, and difficulties in coordination by gently introducing new movements into the system. The work is hands-on, non-intrusive, and is done slowly and gently. Except for shoes, the client remains fully clothed at all times.
Nia, pronounced "knee yah", is an acronym for Neuromuscular Integrative Action. Nia is non-impact and aerobic, encouraging whole-body movement. It is movement with purpose. It incorporates a diverse blend of movements from martial arts and dance, with body-integration therapies including, Tai Chi, Tae Kwon Do, Aikido, Duncan Dance, Jazz, The Alexander Technique, Feldenkrais and Yoga. For Helen Terry, "this workout touches your heart, fascinates your mind, and expresses emotion to empower the fully alive you."
Holistic Center For Wellness And Day Spa
ONE-ON-ONE HOLISTIC THERAPEUTIC YOGA-MEDITATION-HEALING FROM FROM A SPIRITUAL PERSPECTIVE;HOMEOPATHY/DETOX;KINESIOLOGY; MIND/BODY/SPIRIT HOLISTIC HEALTH & FITNESS; ENERGY THERAPIST; PAIN/STRESS MANAGEMENT;RELATIONSHIP SKILLS;EXERCISE REHAB; HOLISTIC MINISTRY...COMPASSIONATE SUPPORT FOR THE LIVING AND DYING.
Waking to inner awareness for personal and social change that begins with one's one experience that radiates out to include others and the environment. Support for increasing physical movement with the awareness techniques of the Feldenkrais Method and in personal relating with self and other's through well known and successful methods founded on Nonviolent Communication. Social gatherings, events and news to integrate change in community with others encouraging leadership.