Come join founder and director Lillah Schwartz, a host of talented teachers and a community of yogis at Lighten Up Yoga Center. Founded in 1981 and celebrating its 25th anniversary in 2006, the Center is the area's longest established and premier yoga facility. Designed and nurtured by Lillah Schwartz, our warm and inviting space will enhance your yoga experience.

We offer Iyengar-based classes seven days per week for all ages and skill levels. Please check our class descriptions and class schedule for more information. Our specialty classes are Novice yoga, yoga for Back Care, yoga for MS and various yoga seminars. To learn more about guest instructors, special seminars and events, and Free Yoga Days, please check our calendar of events.

The Center is also the home of the Lighten Up Yoga Teacher Training Institute, a registered Yoga Alliance school that offers beginner and advanced training for yoga teachers and lifestyle participants.

In our yoga boutique, you will find books, yoga gear and yoga clothing for people of all ages and physical needs. Our prices are competitive and average 20% less than other commercial locations. Lillah has produced two highly popular therapeutic companion DVD's for back pain and neck/shoulder pain relief, recommended by Dr Andrew Weil, Prevention Magazine, Yoga Journal, and currently in national distribution.


http://www.lightenupyoga.com/

7 Centers Yoga Arts is the oldest yoga studio in Sedona, Arizona, offering yoga classes, retreats and 200 & 500 hour teacher training certifications. The studio is nestled in the beautiful red rocks of Sedona, high upon a bluff with spectacular views. Our programs are unique in that we include ayurveda and vedic astrology instruction to our overall approach to a healthy lifestyle. Visit us at www.7centers.com
http://www.7centers.com

President of San Francisco's American Massage Therapy Association (Golden Gate Unit), healer Katy Dreyfuss combines massage therapy and reflexology for relaxation, pain relief, and mental clarity. Bodywork sessions include Massage (Deep Tissue, Sports, Pregnancy), Reflexology, Shiatsu, Reiki, Polarity and Aromatherapy. Special positioning available for large bellies and sinus problems. Also certified in Phoenix Rising Yoga Therapy and Kripalu Yoga. Katy is professional, intuitive, kind, and smart.

Stress management seminars also available.
http://www.apieceofpeace.com

Subtle yoga is a yoga of personal transformation. Subtle Yoga is about connecting with the deepest part of yourself and allowing that inner wisdom and knowing to overflow into your daily life. This practice includes some essential theory and practice of tantric yoga including yoga postures, mudras, meditation, yoga psychology, chakra work, breath awareness, energy flows, self-massage and special asanas. Kaoverii teaches Subtle Yoga at One Center Yoga and Grove Park Inn in Asheville, NC. She teaches workshops and yoga teacher trainings throughout the region.
http://subtleyoga.com

Touch of Asia offers unquie Asian treatments dating back over 2500 years. Our authentic staff has perfected healing techinques to address the toughest back pain, neck pain, muscle soreness, headaches, etc.

If you are looking to solve one of these issues or just experience a renewed sense of peace and harmony, schedule a session at Touch of Asia so that you can "Experience Asia's Healing Wisdom".
http://www.GreatMassageVA.com

http://www.yogaofindia.com

Your Resource Center. Learn to Access, Practice, Study and Use Subtle Energy as a Healing Modality. Reiki, YOGA, PRANAYAMA,MEDITATION,CHAKRA HEALING SERIES, ENERGY HEALING CLASSES AND RETREATS. All "For A Body, Mind and Soul

That IS More Fun To Live In!" Located in Indiana
http://yogajann.healingamerica.com

Welcome to the Academy of Yoga. We offer dynamic Hatha Yoga, Iyengar Style, with classes six days per week. We also offer special monthly workshops from our beautiful downtown Grand Junction, Colorado yoga center, as well as special Teacher Training Courses for those who wish to become Yoga Teachers. Our teacher training courses are also designed for conscientious students who wish to expand and deepen their knowledge, experience and practice of yoga.

We invite you to browse our Web Site at academyofyoga.com to see how our programs can fit your needs and we hope you consider making yoga part of your life. We welcome casual students. If you are passing through Grand Junction, please come by and visit.


http://www.academyofyoga.com

Acu-Yoga Therapy is a holistic approach to wellness combining the eastern healing practices of acupuncture, massage, meditation and yoga. We uncover the root of disease and prescribe a comprehensive treatment including herbs, diet and lifestyle changes. Our approach treats the physical, mental, emotional and spiritual bodies for maximum healing efficiency.
http://www.acuyogatherapy.com

I offer group classes in Beginning/Continuing and Intermediate level, Prenatal Yoga, Senior Yoga, Yoga for Cancer Patients. Childrens yoga from preschool age to teens has been a great experience for me these past few years. Also: onsite classes, retreats, workshops, and in-service programs. In a private individualized session we can refine your personal practice. I work throughout in SE CT.

My training with Kripalu, Yoga of the Heart, Viniyoga, allow me to offer the breadth and depth of the traditional teachings as well as the contemporary adaptations of the classic practices. Light-hearted yoga!


http://www.ahhyoga.com

Ambe' Ray is a Itegrative Healer, Yogini and Priestess of Sacred circle with over fifteen years experience in Shamanic and Spiritual Studies, Holistic Healing, Chi Nei Tsang, Yoga and Energy Body Rebalanciing, Ambe creates a multidimensional playground for conscious embodiment. As the founder of OmVoyage, she presently designs and facilitates transformational Healing, Yoga and Expressive Art Journeys to Sacred Sites worldwide.
http://www.omvoyage.com

Ana teaches the art and science of Yoga in the tradition of Patanjali. True yoga practice is always appropriate to the present circumstances of the person practicing. It is excellent for stress reduction, rejuvenation, and strengthening of the whole body and calming and focusing to the mind. One can apply the eight limbs of yoga according to personal needs, or choose to work with only one or two limbs. We can use yoga to help ourselves in many areas of our lives. Regular, frequent practice of yoga enhances and promotes the body's natural process of healing. As we learn to use yoga's breathing methods, we help the mind and the body to work harmoniously, as nature intended, and allow healing to happen. Movement, postures, breathing technique, chanting and other systems are all employed in a way that is appropriate for the individual. Ana's classes in the Lawrence and Manhattan, KS area are limited in size, so students can enjoy more personal attention. Instruction is available for all levels, including pregnancy, and post-partum and other special needs. Ana aims to inspire as many as possible to create their own regular yoga practice, thereby finding harmony for themselves and becoming promoters of a happy, healthy, peaceful world. Private lessons are available in addition to regular class time, and are recommended for those with special considerations or medical conditions. Those with medical conditiions are asked to check with their physician before attending classes.
http://yogaconnection.byregion.net

E-R.Y.T. (experienced registered yoga teacher) certified with "Yoga Alliance". We have a 200 hour Yoga Certification course sanctioned by Yoga Alliance. I offer the following classes: Back Care with Yoga, Yogalates, Ball Exercises w/Dumbbells. A major depression was resolved by practicing Hatha Yoga which led me on this path to becoming a teacher. I will be forever grateful to Yoga for its therapeutics benefits. I am privileged to share this information.
http://www.tmaayoga.com

We offer group classes in Beginning/Continuing and Intermediate level, Prenatal Yoga, Senior Yoga, Yoga for Osteoporosis/Fibromyalgia/arthritis Patients Pilates mat work, Massage Therapy, Nutrition and Physical Therapy. We also offer onsite classes, retreats, workshops, and in-service programs. In an individualized session we can refine your personal practice.

http://www.aptwcenter.com

South of Boston Studio wins international acclaim from the Pilates Foundation International. "This studio has the most choices, classes and levels on the east coast. We offer pilates classes and privates, yoga classes and privates, muscular therapy, physical therapy and our renowned Bad Back Program.
http://www.backandbodystudio.com

Cleveland's premier yoga studio...Vinyasa Flow Yoga based classes...POWER YOGA, HOT, HATHA, KIDS, TAI CHI...Influenced by the concept that all paths in yoga inspire us to live better lives, Evolution Yoga Studio's intention is to create a central place in North East Ohio to learn more about the transformative power of yoga. Evolution Yoga Studio also seeks to blend yogic tradition with modern exercise science and real life spirituality, bringing yoga into the 21 century. Our studio is eco-friendly, non-intimidating. Located in Beachwood Ohio, near I-271/Chagrin Blvd and Harvard Road exits.
http://www.evolutionyogastudio.com

BeyondBody Yoga sm

Master Your Mind to Improve Your Life

More than being healthy, vibrant, and energized, BeyondBody Yoga helps you learn how your mind works, how it sets up resistance, and how to overcome that resistance...and so create lasting change in your life!

We combine the powerful tools of stretching, strengthening, breath, relaxation and meditation. The result is more energy, greater emotional stability, and better concentration. The body stays strong and the mind is clear and focused even in the face of stress and change.

NEW "Liver Detox Recipe" available.

NEW "Create Lasting Change Program, The Foundation to Change- Mastering your Mind": This 8-week program enables you to see why things work and don't work in your life, which old habits no longer support you, and the tools to change them at the deepest level. Levels I, II & III. (For those serious about creating lasting change.) More details in "Work Hours and Fee Schedule" section below.

What students say: Practicing "has made me feel strong, centered and in control of my life and my emotions." -E.F. "Kundalini allowed me to achieve improved levels of discipline, patience and inner peace." -G.B.

Choose from many NEW programs. See "Work Hours and Fee Schedule" section below.
http://BeyondBodyYoga.com

Bikram Yoga is a therapeutic hatha/raja yoga consisting of 26 yoga stretching and breathing exercises taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury.

These postures work synergistically and cumulatively to put the body back on track and in balance. This yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons joints, and all internal organs of the body.
http://bikramyogahouston.com

YOGA, Iyengar,all levels: Teacher Training, Vinyasa, Gentle, Prenatal, Private therapeutic sessions, Corporate Group sessions to address posture problems in the work place. T'ai Chi, Massage, Shiatsu, Buddhist Beginner's Mind Sangha
http://www.boiseyogacenter.com

Yoga for weight loss and health. Private sessions

I lost about 100 lbs and kept myself well after serious illness through diet and yoga. Let me share my experience with you. private sessions in your home. Weight loss, wellness, specific health issues.

Now offering Thai Yoga Work as well.
http://www.peacefulweightloss.com