Experience our relaxed and inspiring Yoga & Pilates Studio in a beautiful historic setting in downtown Brampton. We offer a variety of classes: Yoga, Pilates, YogaFusion, Prenatal Yoga, Ashtanga Yoga, PilatesFusion, Elemental YogaDance, Meditation, Mom & Baby YogaFusion and Yoga for Kids. Enjoy our Wellness Services: Thai Yoga Massage, Personal Training including Stott Pilates Reformer, Nutritional Consulting, Reflexology, Reiki, Therapeutic Touch or any wonderful combination. Comprehensive Yoga Teacher Training. Check out our website.
http://5elementsyoga.com

ABSOLUTE YOGA IS AN INTIMATE STUDIO THAT HAS AN ATMOSPHERE OF PEACE AND TRANQUILITY. WE TEACH IN THE STYLES OF HATHA,VINYASA,PRENATAL AND KID'S YOGA! WE ALSO OFFER PILATES, AND ARE ADDING OTHER NEW CLASSES AS TIME GOES ON. WE HAVE A WONDERFUL MASSAGE THERAPIST WITH HEALING HANDS. EVERY 3RD FRIDAY OF THE MONTH WE HAVE REIKI CIRCLES. WE ALSO HAVE DRUMMING CIRCLES AND HOST HEALING WORKSHOPS.

OUR STORE CARRIES YOGA SUPPLIES,BOOKS, CD'S,CANDLES,INCENSE,JEWELRY,TEAS,AND CLOTHING.


http://www.ABSOLUTEYOGASTL.COM

MOVE BETTER. FEEL BETTER.
Anat Baniel Method/Feldenkrais & Pilates & Craniosacral & Scenar Studio in Western North Carolina
Spring Resistant Pilates Equipment
Certified Teacher with over 12 years experience
Pilates Fitness DVDs
Exercises and movements are geared toward an individual’s needs, concentrating on relieving areas of pain, tension, and stress. Emphasis is placed on improving the efficiency of the body’s movement beyond the session, into everyday life.
These modalities are effective in:
Improving posture
Increasing strength and flexibility
Relieving discomfort
Rehabilitating chronic pain and injuries
Enhancing athletic performance
Toning
Beneficial for people of all ages from children to senior citizens. Also during pregnancy.
http://www.integrativemovement.com

Want to get in shape in 2010?
January Special - Join for free PLUS get a free Resolution Toolkit
A Total value of $235!
Try us out today!
The Alternative To Big Impersonal Gyms!
OPEN 24-7-365

Get your 7 Day FREE Pass here.
828-505-3715

We go above and beyond to make our members feel comfortable and to help them get the results that they want. Our club welcomes people of all fitness levels in a friendly, welcoming environment.

If giant warehouse gyms make you cringe come by and experience Asheville's unintimidating alternative - Anytime Fitness.

Anytime Fitness offers:

24 Hour Access

State-of-the-art fitness equipment provides a safe workout and great results

Cardio theater, an enjoyable workout is key

Group exercise classes in our brand new studio!

Digital video surveillance and personal security devices for your safety

Personal encouragement and guidance from a trainer

http://anytimeasheville.com

Welcome to the Asheville Center for Chiropractic & Healing Arts...

Our vision is to empower you with the ability and information you need to live a relaxed and healthy life. The way in which we accomplish this is by providing you with holistic health care in a spa setting to further enhance your experience. We offer gentle chiropractic care, Hatha yoga, Pilates, massage & bodywork, spa therapies, steam treatments, nuritional counceling, workshops, and a 100 Hour Pilates teacher training certification. We also have a bookstore and gift shop featuring an assortment of books, candles, yoga props, and spa products to support you in caring for health.

We offer group classes in Beginning/Continuing and Intermediate level, Prenatal Yoga, Senior Yoga, Yoga for Osteoporosis/Fibromyalgia/arthritis Patients Pilates mat work, Massage Therapy, Nutrition and Physical Therapy. We also offer onsite classes, retreats, workshops, and in-service programs. In an individualized session we can refine your personal practice.

http://www.aptwcenter.com

South of Boston Studio wins international acclaim from the Pilates Foundation International. "This studio has the most choices, classes and levels on the east coast. We offer pilates classes and privates, yoga classes and privates, muscular therapy, physical therapy and our renowned Bad Back Program.
http://www.backandbodystudio.com

The most Comprehensive Pilates Instructor training program in the industry. We are a one stop shop for individuals who are interested in a lucrative and satisfying career or adding to their high caliber credentials. Our course includes 100 hours of lecture, 100 hours of observation, 100 hours of practice time (your Pilates workouts), 200 hours of teaching time, 200 hours of observation and practice time. All hours are taught utilizing the mat, barrels, Wunda chairs, cadillac and reformer. The lecture and coursework can all be done within our studios. Norwell and Kingston MA.

Joseph Pilates meant for new clients to start Pilates on the equipment not on the mat. When he developed his original 34 mat exercises he realized that most people are not strong or flexible enough to execute them safely. Thus he invented each piece of equipment which then helped his client execute the exercises with assistance and risk of injury.

Our studios offer over 180 hours per week of classes, private Pilates, duets, trios, bad back clinic, muscle release therapies and masterclasses. We have dozens of clients who know the benefits of Pilates because the have seen and felt the difference within their own bodies.

You will come out of this course equipped to personalize a Pilates workout for an individual based on their bodies personal needs. Your clients will feel taller, less achy, younger and thankful to your for helping them to enhance their quality of life.


http://www.backandbodystudio.com

The most Comprehensive Pilates Instructor training program in the industry. We are a one stop shop for individuals who are interested in a lucrative and satisfying career or adding to their high caliber credentials. Our course includes 100 hours of lecture, 100 hours of observation, 100 hours of practice time (your Pilates workouts), 200 hours of teaching time, 200 hours of observation and practice time. All hours are taught utilizing the mat, barrels, Wunda chairs, cadillac and reformer. The lecture and coursework can all be done within our studios. Norwell and Kingston MA.

Joseph Pilates meant for new clients to start Pilates on the equipment not on the mat. When he developed his original 34 mat exercises he realized that most people are not strong or flexible enough to execute them safely. Thus he invented each piece of equipment which then helped his client execute the exercises with assistance and risk of injury.

Our studios offer over 180 hours per week of classes, private Pilates, duets, trios, bad back clinic, muscle release therapies and masterclasses. We have dozens of clients who know the benefits of Pilates because the have seen and felt the difference within their own bodies.

You will come out of this course equipped to personalize a Pilates workout for an individual based on their bodies personal needs. Your clients will feel taller, less achy, younger and thankful to your for helping them to enhance their quality of life.


http://www.backandbodystudio.com

Bend Studio is a Yoga Studio superbly located smack dab in the middle of the most happening neighborhoods of Central Dallas. This intimate setting offers over 30 classes per week, mainly of Iyengar instruction, with some hatha and prenatal classes as well. Regular workshops with Upper Level instructors such as Elise Miller and Rodney Yee, ongoing classes in Meditation, Tai Chi, Pilates, and Massage and Rolfing fill out the schedule, and make it more of a full service space. The boutique features mainly local vendors and all the yoga props you could ever need. Namaste!


http://www.bendstudio.com

Director, Bill Gallagher PT, CMT, CYT, has developed a uniquely integrative approach to help people suffering from pain and disability. By integrating the Physical Therapy traditions of the East (Yoga, Qigong, Tai Chi Chuan, Tuina) with cutting edge therapies of the West (Biofeedback, Myofascial Release), Bill helps his clients maximize function & minimize pain. Through meditation instruction, guided imagery, biofeedback & other disciplines that work with the Mind-Body-Spirit, clients are further empowered to optimize function & comfort while reducing suffering.

Bill is recognized as an authority on Integrative/Mind Body/Complementary rehabilitation & teaches his visionary synthesis to both practicing rehab specialists & at several Physical Therapy schools including Columbia University.


http://www.EastWestRehab.com

The Black Belt Soft Heart path is a holistic program that integrates various modalities, including Chi Gong, Pilates and Yoga. Sensei Vincent Brown coaches his clients to re-sculpt their bodies, strengthen their minds and tap into Spirit. Black Belt Soft Heart personal fitness sessions are affordable and offered in the comfort of your home.

We offer a wide array of MATS and MATTING including Yoga MATS, Pilates MATS, Exercise MATS, Treadmill MATS, Bike MATS, Logo MATS and Much More!
http://www.buyMATS.com

Cedar Springs, nestled on 50 idyllic acres in the beautiful Cascade foothills, offers participants Cleansing and Healing Retreats that incorporate a spiritual and physically renewing experience. All of our Healing Retreats serve an ORGANIC GLUTEN FREE/ CASEIN FREE DIET.

At Cedar Springs, we are committed to:

Addressing the mind-body-spirit

Providing a Gluten Free and Celiac friendly environment

Spiritual Renewal using the 12 steps of AA

Natural Detox of the Colon & Liver

Licensed, certified and experienced professionals to guide & assist you

Continuing Recovery Support

Cedar Springs Renewal Center offers a unique blending of physical and spiritual renewal. The rejuvenation process is accomplished with a gluten free/casein free diet. The colon and liver experience a natural detox with whole foods that cleanse and renew the body.

Our extended recovery clientele adapt well into our cleansing program and experience renewal on many levels. Often people who are addicted to alcohol, drugs or certain kinds of foods (sugar, caffeine or refined carbohydrates) are unaware that they are gluten intolerant. If a person has a gluten sensitivity, it is because they have developed a sensitivity to the protein in particular grains such as wheat. This person needs to experience a gluten free diet which they will at one of our healing retreats

The relationship between gluten intolerance, alcoholism and food addiction is well documented. Food and alcohol addicts often suffer from low blood sugar and mood swings. This is because gluten (for people who are allergic to it) sets off a feel good endorphin reaction and alters the brain chemistry making them feel better. Eliminating sugar as well as caffeine, processed foods and white flour and replacing them with organic whole foods is a key part of our whole food nutrition and long term recovery.

Participants in our healing retreats often discover that when they let go of unhealthy foods, their energy and mental acuity improve on every level. The cravings that are common no longer demand attention. People who have gone to weight loss retreats often find our program a healthier way to lose weight and keep it off. Many classes are offered that address the emotional components of weight loss and food addiction. Our guests leave with a better knowledge of what to eat and how to prepare various whole foods in ways that make eating more naturally very enjoyable and appealing.

Renewal using the 12 step program of AA supports continuing recovery whether a person is recovering from alcohol, drugs, food eating disorders or codependency. Spiritual renewal is crucial if a person wants to experience total freedom. True health encompasses all facets of a person and without an emotional and spiritual component, we have found that the body does not heal as well nor stay healthy very long.

Our healing retreats are for those who have had a stable addiction recovery and are seeking new healthier lifestyle habits. They are for people who want to go deeper into recovery and healing on all levels.

Our rejuvenation programs are also for those who want to experience a natural detox and a gluten free and casein free diet. For people who have been diagnosed with gluten or casein intolerance; this will give them the support, tools and recipes to live a healthy gluten free life. They, too, will benefit with a natural detox of the colon and liver and will leave feeling energized, mentally sharper and lighter.

We also want to emphasize that the beauty and serenity of Cedar Springs makes it an ideal place for healing. At Cedar Springs, the soul is nurtured as the body experiences complete rest and rejuvenation.
http://www.cedarsprings.org

Warm and cozy, our studio features yoga, pilates, massage, pranayama, mudra, Thai-Yoga bodywork (Thai Massage), ayurvedic consultations, and reiki healing. Yoga Alliance teacher training and a variety of workshops are also offered.
http://www.centerforyogaandhealth.com

What is Chiropractic?

Doctors of chiropractic focus on the diagnosis of musculoskeletal and nervous system disorders. Chiropractic supports the concept that maintenance of proper function of the musculoskeletal and nervous system can provide for better health. Chiropractic care is holistic, meaning that the entire body and the person's lifestyle are examined and treated.

What education is required to practice chiropractic? Chiropractic graduates must have a minimum of six years of college education. This education means that Doctors of Chiropractic have expertise to diagnose, treat, and /or manage many different health problems. Because a Doctor of Chiropractic is considered a primary Health Care practitioner, in most cases, you can make an appointment without getting a referral from your medical doctor.

What is an adjustment?

Chiropractic care is known (but not exclusively) for its use of an adjustment, sometimes called manipulation. An adjustment is a precise procedure in which the trained Doctor of Chiropractic exerts specific corrective pressure at specific places on your spine or other joints. When a thorough examination reveals joints that are not properly functioning, adjustments are applied to create motion into the joint. This helps improve alignment/mobility, relieve associated muscle and nerve tension, improve balance and assist healing.

What can I expect from treatment?

Besides the adjustment, Doctors of Chiropractic may use other modalities such as electric muscle stimulation, ultrasound, moist heat, ice, massage, or others. The treatment you receive will be designed specifically for you and will be based on your symptoms and examination findings.

Dr. Beavers offers yoga, pilates and massage therapy at her office. All of these healing modalities compliment and enhance Chiropractic care.

Cre8balance™ is a healing system fusing the power of intention and the disciplines of yoga, pilates, tai chi, breath-work, meditation and healing touch therapy. This healing system focuses on heart wisdom, where spirit converts to body intelligence and personal power to connect with our soul purpose and unify, balance and heal body, mind, emotions and spirit.
http://cre8balance.com

Providing an elegant, calm haven for relaxation before and after exercise sessions of Pilates and Yoga.
http://enrichedbody.com

Enriched Body provides an elegant, inviting, calm haven before and after exercises. Equipment-based Pilates, Yoga, Massage therapy and wellness workshops.
http://www.enrichedbody.com

I am certified to teach yoga, Pilates and raja yoga or meditation. I specialize in stress release and weight loss.

I believe all illness is manifested into our bodies as negative emotional stress and that we have the enternal ability to heal ourselves. All we need is a teacher or guide. Healing begins in the mind. We manifest this healing with mond body and spirit.