Lynn Harris, Licensed Massage Therapist, Certified Neuromuscular Therapist, and Certified Zero Balancer, has advanced training in Craniosacral therapy, and Hawaiian Lomi Lomi massage. With over 25 years of experience and over 2,000 hours of training, Lynn has integrated these techniques into her own creative style. Besides giving a wonderfully relaxing healing massage, Lynn specializes in more detailed complaints such as neck and low back problems, whiplash, frozen shoulder, sports injuries, TMJ, headaches, scar tissue adhesions, and digestive problems as a result of trigger points.
Connective Tissue Massage - This type of work is focused on the connective tissue, or fascia of the body. The fascia wraps and binds everything in the body, including the nerves, veins, bones, muscles, and organs. Due to surgery, physical injury, poor body mechanics, and a number of other reasons, our fascia can become tightened, or hardened. CTM works to open, lengthen, and liquify these areas of the body. When applied correctly, CTM helps relieve chronic tension, promotes deep relaxation, enhances self-awareness, improves posture and increases range of motion. People tend to feel lighter, longer, and more open throughout their bodies after a session.
Mary Gaye Bumgarner is a Haywood County native with a true love for yoga. Teaching 1998, she is the founder & director of the Mountain Yoga Center. A registered yoga teached with over 600 hours of teacher training.
Namaste Yoga & Healing Center is an oasis for the mind, body, and spirit in the heart of downtown Asheville. We offer over 30 classes a week with an emphasis on the 8 limbs of yoga. You will find a wide array of yoga classes including pre natal/post natal, vinyasa, kripalu, kundalini, and gentle theraputic. Additional weekly classes include bellydance, tai chi, herbalism, nutrition, drumming, meditation. Every weekend we offer healing arts workshops from around the globe. Asheville's only yoga retail store.
Relax & Rejuvenate Inc. is Asheville's premier Massage Center. We have four treatment rooms and 10 Massage therapist. Walk-ins are welcome. We are located in Regent Park Center near Sam's Cub, behind Denny's restaurant on Patton Avenue and close to downtown.
An outdoor Japanese style hot tub retreat, nestled in the heart of the Blue Ridge Mountains, Shoji Retreat is just 8-10 minutes from downtown Asheville, NC, a favorite vacation area for the sports enthusiasts, nature lovers, and cultural explorers. We are Asheville's one and only hot tub day spa. The perfect romantic getaway in Asheville N.C.
The Labyrinth Center has a classic seven circuit stone labyrinth open to everyone, year-round.
Total Soul Care-Your Complete Guide to the Soul