The TRAGER Approach to healing and relaxation is perfect for gentle injury rehabilitation or a deeply nurturing experience.

The TRAGER Approach is a modality of gentle bodywork using the natural rhythm of the body's weight and structure to help rediscover ease, comfort, fluidity of movement, freedom from restriction and an increased potential for health and well-being. At Mind Your Body, we practice gentle bodywork (TRAGER and shiatsu) to reduce your stress and increase your energy ~ you’ll float away. Great for headaches, tension and/or pain, RSI, tennis elbow, gardener's back, depression, insomnia and many other ailments. On-site visits for offices, corporate events and individuals and gift certificates also available.

Julie offers trager sessions, classes and workshops for freedom of movement,relaxation, better balance and posture She also practices massage,and EMDR (eye movement decensitisation and reprocessing)

I am bonded, insured, first aid, CPR certified. I do overnights, weekend, evening and daily runs. Potty Pick Up available!

An energetic assessment is provided along with the use of breath, touch and color-puncture light applied to acupuncture points.

Certified Trager practitioner, (C.T.P.) since '82, trained with Milton Trager M.D. in California.. Registered Massage Therapist (R.M.T.) Fibromyalgia/pain/stress

TRAGER is an approach to bodywork and movement education that creates new possibilities in movement, thinking and feeling.

gentle, non-intrusive bodywork technique/movement re-education, as taught by Dr. Milton Trager. I am also a hatha yoga instructor. I teach different styles; my specialties are gentle, restorative & chair/standing yoga for the mature individual.

Gentle yet profoundly relaxing and healing bodywork. Rocks and stretches away stiffness,tension, pain while re-programming body/mind holding patterns.