Yoga Lola is about you.
We are a yoga studio, a healing center, and a learning center. Yoga Lola is about creating strength, courage, and beauty in yourself, in others, and in the world you inhabit. It's about learning how to reach for your highest potential physically, emotionally, and spiritually. Ultimately, Yoga Lola is about you becoming yourself.
Yoga Lola offers Kundalini-based yoga, Hatha yoga and gentle yoga. We use yoga as a way of treating the chronic illness of our time: weight gain, depression, anxiety, rage, and grief, to name a few. And, for those who are healthy, a sonic practice keeps you healthy. Therefore, we include the use of music and mantra, through drums, gongs, flutes, mantra recitation, and music CDs etc. in many of our yoga sessions. For full details on the ancient practice of sonic therapeutics and its use and efficacy now, go to our About Sonic Therapeutics page.
Our regular activities include:
a.m. and p.m. group yoga classes for all levels. Perfect for beginners, intermediate and advanced yoga students.
gentle yoga four times a week (all exercises can be performed from a chair or via standard methods). Perfect for students looking for a gentle practice, beginners, yoga therapy practice, or seniors
individual private yoga lessons
couples private yoga lessons
customized long-term yoga classes for individuals or groups targeted at achieving particular goals
retreats
private energy wellness sessions: more relaxing than a massage!
chakra balancing
astrology charts for natal, compatibililty and transits
cinema nights
poetry nights
monthly workshops
workshop space for lease to like-minded groups
Non-member class passes, as well as 1-3-6 and 12-month memberships are available (for pricing, go to the Services page ...). See our full schedule of events at the Calendar ... page.
http://www.yogalola.com
YOGA MEETS DANCE(tm) Retreats and Teacher Trainings~~ Gentle yoga and transformational dance fun for anyone. 11-day teacher training intensives worldwide. Discounts for early registration. Details and certified instructors listed in website www.yogameetsdance.com. 
