Gayle Stefanelli has been an exercise enthusiast for most of her life. She has been studying exercise science for many years. She had taught floor work, aerobics, and weight lifting to women in her town for many years while her children were young. She attended her first yoga class 9 years ago at a local gym, and has been a dedicated yogi since. She received her teacher training from Ruth Anne Lundeburg and Josh Schumer at Mama Nirvana's New Yoga (March 2004). She was hired to teach at their new studio in Amherst immediately after her training. She taught there for three years, along with at other studios in the Pioneer valley, and now has decided to open a studio in her own community. Gayle also taught at Now and Zen Yoga in Indian Orchard, Wood Wellness Center in Florence, and Holyoke Catholic, and taught yoga to 7th and 8th grade students through a grant program in the public school system.

Gayle is also a certified yoga therapist—trained and certified in adapting yoga for people with life threatening illnesses. She studied with the renowned Nischala Joy Devi at the Sivananda Yoga Ashram in Paradise Island, Bahamas (March 2006). Nischala showed her how to bring out the compassionate side in her teachings (Yoga of the Heart). Recently, Gayle completed an advanced teacher training with Eric Schiffman in Venice CA (August 2007). She studied Moving into Stillness, which teaches 'breath with movement', as well as recognizing the stillness within the body as we get deeper into our practice. Eric taught her to bring out the creative side in her teaching which has made a huge difference in her latest approach to teaching Gayle is a Pilates instructor as well (Pilates Institute of America, Andover MA, February, 2005).
http://stretchyogacenter.com

Prenatal Yogilates classes are a combo of Yoga postures and Pilates exercises.
Yoga Childbirth Classes and Prenatal Partner Yoga workshop.
Pre/postnatal aerobics a outdoor fitness class safe for all nine months and for those returning to class 4-12 weeks after delivery older children in strollers are welcome to attend.
Baby Yoga & massage Class,Postnatal Yogilates for Mom and child to enjoy bonding time through fitness.
Outdoor Postnatal Stroller Fitness Classes.



http://www.Strollerjize.com

Sundance Yoga Studio is a full-time yoga school offering classes for beginner through advanced students and Power Yoga. Each class includes pranayama, asana and meditation. We also offer monthly specialty workshops and full moon meditations. Sundance houses a bookshop filled with yogic cushions, mats, books, videos, music to enhance your practice and many other tools to cultivate a peaceful life.

www.sundanceyoga.com

Voted Best Yoga Studio in Houston by the Houston Press!


http://www.sundanceyoga.com

A full service pilates studio located in West Santa Cruz offering personal and group training in matwork and pilates equipment.
http://www.BOPpilates.com

The Center offers fitness programs aimed at women during the childbearing years through menopause. We offer certification in our unique pre/post natal programs that are now taught world wide.We use fitness as a tool to aid health and wellness and to reduce the stress of everyday living. We offer videos and dvd's of all our programs including our new series "The Real Woman Workout" which offer simple,effective exercise routines on the ball.
http://www.thecenterforwomensfitness.com

The Pilates method of conditioning was developed in the early 1900's by German-born Joseph Pilates, and introduced to the American dance world when he immigrated to New York in 1923.

The work consists of specific exercises carefully performed on a mat or specially designed apparatus. The resistance-based training creates lengthened, flexible muscles that are toned and not bulky. The focus of the work is on strengthening the deep abdominals and muscles of the low back to obtain and maintain optimal posture, while the practice of conscious breathing integrates the mind and body as a whole.

The Pilates method is appropriatefor everyone, with modifications made for injury, pregnancy, sports training, and individual goals.


http://www.thepilates-studio.com

YOGA, PILATES. STRESS MANAGEMENT

FINE STERLING JEWELRY

As the funder and former owner of the The YogaRoom Wellness Center in Malta, NY, I continue to offers Yoga classes from basic beginning, intermediate and advanced levels as well as the most strenuous, gentle and restorative. Ashtanga Yoga offers a vigorous, strengthening and powerful practice that can still be adapted for individual needs.

My primary method of Hatha Yoga incorporate the principles of Anusara, Kripalu and Ashtanga....always foocusing on safety, proper bio-mechanical alignment and, of course, BREATHING, first. For a practice that will last you body a lifetime.

“Peace of Mind and Strength of Body” ...mission


http://www.yogaroomwellness.com

Freelance yoga classes for corporate businesses, schools and hospitals.

Yoga Teacher Training Certificates for RYT 200 and RYT 500. Approved by Yoga Alliance.
http://zarnayyoga.com

We offer a fully equipped Pilates studio offering private Pilates and yoga with an experienced, qualified instructor.Cathy is a certified pilates and yoga teacher with a strong background in using movement to allow the body to heal.
http://www.totalbalancepilates.com

Whether you've only just renewed your commitment to health and fitness or are looking to expand your exercise routine in new directions, Triangle Pilates & Cary Yoga Center will provide you with an exercise program that will help you meet your goals. We specialize in individualized Pilates and Yoga instruction in both Private and small group class formats. We also conduct off-site training in Raleigh, Cary & RTP, NC.

Triangle Pilates is the Affiliate Training Studio in North Carolina for Power Pilates of NYC, all of our Pilates teachers are certified through Power Pilates including 600 hours of apprenticeship as well as multiple lectures, practical, oral and written exams. We are Pilates Certification Specialists. Please visit the Pilates Method Alliance Website for information about Pilates Certifications and know the criteria of a solid program. Our studios are convenient to Raleigh Durham airport for those who need air transportation.
http://www.trianglepilates.com

Virginia Davis-Maxwell has been a health educator for over thirty years. Her mission as a fitness and health educator is to awaken in students an awareness of the body as a multidimensional system that is open, fluid, responsive and changing. Her goal is to inspire people to develop a conscious communication with their life force, pure positive energy and well-being. Each class is an inquiry into life expression, interconnectedness and co-creation of health and well being. For seventeen years she was the president of a holistic healing retreat center. There she taught yoga, meditation, Do-in, massage, Pilates, outdoor education and metaphysics. Virginia is a master trainer in Pilates and can train Pilates teachers in the method.

Full service Pilates studio offering private and semiprivate training, and variety of group classes including Pilates Mat and Tai Chi.

"Power Pilates" comprehensively certified instruction; a classical, systematic, integrative approach to teaching Pilates. Fully equipped studio; private training. Call for an appointment today!

A fully-equipped Pilates studio in Dallas, Texas offering private and semi-private training.

Studio Lotus Certified Pilates Instruction providing personal attention to individual physical needs and goals with Pilates, Yoga, and Massage Therapy

Sound Body Pilates: Privates, semi-privates, and group classes available. For more info, email info@soundbodypilates.com.

Studio or In- Home Instruction

Individual and small group sessions by Pilates instructor, ACE Certified Personal trainer; Occupational Therapist...twelve years experience in exercise prescription

"Your Personal Trainer...FOR LIFE!" Twelve years experience in medical rehabilitation and exercise ; Pilates, specialized exercise: classes or private sessions

A fully equiped Pilates Studio located on the Danforth, Riverdale. Near the Beaches and just 10 minutes from downtown Toronto. Private and group classes available by certified instructors.