Whether you've only just renewed your commitment to health and fitness or are looking to expand your exercise routine in new directions, Triangle Pilates & Cary Yoga Center will provide you with an exercise program that will help you meet your goals. We specialize in individualized Pilates and Yoga instruction in both Private and small group class formats. We also conduct off-site training in Raleigh, Cary & RTP, NC.

Triangle Pilates is the Affiliate Training Studio in North Carolina for Power Pilates of NYC, all of our Pilates teachers are certified through Power Pilates including 600 hours of apprenticeship as well as multiple lectures, practical, oral and written exams. We are Pilates Certification Specialists. Please visit the Pilates Method Alliance Website for information about Pilates Certifications and know the criteria of a solid program. Our studios are convenient to Raleigh Durham airport for those who need air transportation.
http://www.trianglepilates.com

West Asheville Yoga is happy to share the path of yoga with you. We offer several levels of beginner, intermediate and advanced classes in various styles of yoga including Anusara, Ashtanga, Barkan Hot Yoga, Core Awareness, Flow, Hot Flow, Meditation, Mommy & Me, Pre-natal, Restorative, and Yin.

Call us at 828.350.1167 or visit online at westashevilleyoga.com
http://www.WestAshevilleYoga.com

Yoga 4 U will come to you! If you would like to do hatha or prenatal yoga at your work, in your home or in public classes then call to arrange an appointment. Yoga that follows you home!

Since 1998, we have been providing professional yoga instruction with the belief that personal care and skilled instruction can make yoga beneficial for everyone. Our fully-equipped school is a warm, clean, and spare environment dedicated to the instruction and practice of Iyengar Yoga. We have small classes, committed teachers, and friendly students. Since our inception, we have provided a safe, supportive venue for beginners and advanced practitioners to explore the limits of their practice.
http://www.yogagardensf.com

Combining twenty years of yoga and thirty years of professional nursing experience, Carmela Cattuti, offers students a unique and effective teaching style. A strong medical background in childbirth allows her to provide women with valuable yogic breathing, stretching, and meditation techniques to aid with the fertility, delivery and post partum stages of pregnancy. Having studied extensively at the Iyengar Center and acheiving instructor certification at the Kripalu Center for Yoga and Health, Carmela also provides in depth yoga instruction to both men and women for reducing stressf and harnessing ones full capabilities of body, mind, and spirit. Workshops and private sessions offer practical tools for creating balance and relaxation in daily living and are available throughout the Boston area for individuals and corporations.
http://yogame.com

Gentle hatha yoga for students of all levels, pregnant women, and children. All classes personally taught by owner, Jennifer Farrior.

Certified Whole Birth Yoga Teacher and Lamaze Childbirth Educator working in the field since 1993, currently offering classes.

Fertility, Prenatal, Mom and Baby, Children's, Fundamental, Easy Does It, Beginners, mixed-level, Intermediate and Mens yoga classes are offered.

Prenatal Yoga classes and teacher certification program. Home-study training available.

Prenatal and postnatal yoga offered for all moms-to-be in their 2nd and 3rd trimesters. Be good to yourself!

Classes in Prenatal, Yoga for Kids, Anusara, Iyengar, Ashtanga, Vinyasa Flow. Massage and Holistic Hypnotherapy by appointment. Boutique.

Yoga for Pregnancy and Postnatal yoga classes

We offer Bikram, hatha and prenatal yoga. Certified Yoga Alliance instructors with over 1,000 hours of teaching experience.

Certified prenatal/postnatal yoga instruction in a atmosphere of peace and gentleness, all levels welcome