Nadiya Nottingham

Yoga & Qigong Workshops Spring Schedule

Namaste' USA Scaravelli Yoga Teacher Training is a Dallas-based Registered Yoga School offering a 200-hour Certification. Graduates are eligible to join the growing community of Yoga Alliance Registered Yoga Teachers.

Co-Founders Vicki Johnson and Carol Stall, the school's Directors and principal Teachers, have worked with training teachers in the Dallas area since 1997. Together Carol and Vicki have combined experience of nearly 60 years in the practice and teaching of Yoga. Namaste' USA's faculty also includes experts in the fields of Anatomy and Physiology and Ayurveda, giving added value to the our students' training experience.

We invite you to participate in our training, whether to become a Certified and Yoga Alliance Registered Yoga Teacher, for CEU's, or simply to deepen your own yoga practice.

Namaste' USA's graduates are highly regarded as some of the best teachers available to Dallas area studio owners, recreation centers, corporate and medical facilities, and the Collin County Community College campuses. Some of our students and graduates now teach in Kansas, Georgia, Hong Kong, and Scotland, as well as several cities in Texas.

Namaste' USA offers a recognized and appreciated approach to asana teaching, well-known in Europe but difficult to find in the U.S. Namaste' USA is currently the only Yoga Alliance Registered teacher training program in the Unites States offering certification in this unique method, which was developed by Vanda Scaravelli and described in her book, AWAKENING THE SPINE.

The method, which Vanda herself never named, is a simple, organic approach to asana practice. This approach respects each individual's capacity, is safe and non-injurious, and offers the experience of expansiveness, lightness and freedom in the body. Vanda very simply taught her students to move more deeply into gravity and link that surrender to the earth with conscious breathing. These principles promote spontaneous movement from the core through the spine. When poor structural habits and poor breathing habits cease to interfere--that is, when the correct conditions are met, this natural spinal release and elongation can happen, opening the way to a whole new level of experiencing asanas.

This way of working is instead of rather than in addition to reliance on forceful effort. Thus we believe it is more in keeping with the yoga wisdom of ahimsa, or non-violence. And it encourages us to let go of the ego's influence on our practice--to, in Vanda Scaravelli's words--"have infinite time and no ambition."

Vanda's realization originated from her understanding the continuity among breath awareness, the downward release of weight, and this natural, wavelike, non-forceful release of the spine. The safe and effortless movement integrates resiliance, and steadiness. Flexibility, strength, and general fitness improve.

Working with patience and letting go of ambition, we are rewarded with a sense of lightness, freedom, and expansion. The body quite naturally relaxes, and stress melts away.

Practicing in this way is incredibly good for stress relief. Thus our graduates make wonderful yoga teachers for students looking for relaxation and how to cope with stress.

Training includes asana, pranayama, meditation, chant, mantras, kriya, chakras, philosophy, history, methodology, anatomy, physiology, ethics and yogic lifestyle. Full details are available on our website, http://www.namasteusa.us


http://www.namasteusa.us

Nashville massage therapist Rebecca Saindon's focus is on integrating neuromuscular massage techniques with corrective exercise for Posture Fitness and pain relief. Nashville Neuromuscular Center (NNC) offers a holistic and scientific approach, blending nutritional consultation, clinical neuromuscular massage with corrective exercise, movement, stretching and strengthening protocols unique to each individual. Perpetual students of functional anatomy and treatment skills, Rebecca and all the NNC therapists strive to stay on the cutting edge of manual medicine. There is a private gym and multiple treatment rooms onsite.
http://www.nncweb.com

The National Personal Training Institute is a unique school offering a diploma in personal training. Gain the confidence,skills and credibility necessary to be employed at health clubs, vacation resorts or to own your own personal training studio.
http://www.NationalPersonalTrainingInstitute.com

Natures Light is an herbal pharmacy that offers ALL NATURAL HERBAL FORMULAS which help You Discover how You can achieve better Health with Proven Results, Safely and Easily. Regain a New Love of Life while You Save Money, taking charge of Your Health using ALL NATURAL HERBAL FORMULAS. Formulas for High Blood Pressure, Female Hormone Replacement Therapy [HRT], Immune Booster, Bowel Cleanser, Super Food, Migraine Formula, Sleep, and Allergy.


http://natures-light.com

For over 30 years I have developed massage techniques for TMJ, whiplash, low back pain, tendonitis, ligament and sports injuries, and neuromuscular disease. As a movement therapist and personal trainer I work with Parkinson's, multiple sclerosis, motor delays, pregnancy and postnatal care, strength training and nutrition. I measure your alignment, range of movement, and how you think about moving, and then find the keys to unlock any restrictions. This involves exercise, strectching, trigger point massage, and breaking up holding patterns and painful adhesions in order to improve function and restore well-being.
http://www.theneuromuscularcenter.com

Nia Technique - Through Movement We Find Health

Nia is a low impact aerobic fitness program and is also a powerful yet fun workout experience. It combines nine movement forms incorporating the martial arts, dance arts and healing arts.

To experience a fun exercise class then this is one class that needs to be experienced. Why wait any longer, try a class this week!

Nia is great for any BODY & fitness level.

The Nia Technique book is available in bookstores!

Nia was created over 22 years ago by Debbie Rosas & Carlos Rosas.

For class times/days/location visit website.


http://www.healthylifestylesllc.com

NiaSpace offers classes in The Nia Technique, a diverse mind/body/soul fitness program that combines dance arts, healing arts and martial arts into a fun, energizing and whole-body workout. In addition we offer classes in Yoga, Pilates, Soul Motion, and more! We also offer a broad range of workshops and events that enhance people’s lives and personal well-being.

http://www.NiaSpace.com

Iyengar and Subtle Yoga classes in downtown Asheville, NC. Study with your favorite teachers in our beautiful studio! Special classes include: Introductory Iyengar Yoga Series, Yoga for Women Over 50, Restorative Yoga—and more! Our students learn to live fully through the practice of yoga and other mind-body disciplines.
http://www.onecenteryoga.com/

I am a graduate of Chicago School of Massage Therapy and nationally certified. I offer Swedish, deep tissue, sports massage, myofascial therapy, Reflexology, Shiatsu, hot stone massage and Reiki. As a native of Japan and as a tai chi practitioner, I combine my understanding and experiences of the Eastern approach to my massage session to achieve optimum results.


http://www.p2wellness.com

My name is Patricia Durbin-Ruiz. I have been an accomplished dancer for the past 13 years in NYC and have been dancing since the age of four. Physical training and dance are fused together by their relationship to the human body, its well being and need for strength. This is what sparked my interest in the fitness industry. I have been working as a personal trainer since 1995. I have a BS in Dance and Pre-Physical therapy from Kansas State University. I am a certified Personal Trainer through the American Council of Exercise (ACE) as well as Pre/postnatal fitness through Healthy Moms®. I also hold certifications in Yoga, Pilates, and Resist-A-Ball.

I am unique in my training style because I incorporate weights, Yoga, Pilates, Physio-balls, bands and tubing to align and strengthen your body. I have first hand experience in pre/postnatal training as I am a new mother myself.
I have trained all ages and fitness levels, as well as dealt with injuries and physical limitations.

I believe I can meet your fitness needs.
http://www.movingstrength.com

Pattie is a Hypnotherapist, Mental Sports Trainer and Life Coach. She had designed the Hypnosis Lap Band for clients wanting a Lapband experience with losing weight wothout the surgery. She also works Addictions, Anxiety, Depression, Smokers, Sports Enhancement, Prosperity, Past Life and Age Regression and many more topics.
http://thearizonahypnotist.com

We offer programs for body-fat reduction, muscular weight gain and overall health and fitness.

We specialize in drug-free bodybuilding and fitness contest preparation, bodyfat analysis and custom-designed nutrition and training programs.
http://www.FitzroyBramble.org/

Reiki Master Teacher, Patty Penner offers all levels of Reiki training and conducts Reiki sessions out of her home office - 510 Engelhart Dr., Madison, Wi. Ms. Penner is also a certified & experienced Yang Style T'ai Chi Chuan instructor and offers classes in Beginning and Advanced Yang Style Tai Chi and Wild Goose QiQong privately.
In addition, Patty hosts a Women's Spiritual Support Group that meets twice monthly at the Wil-Mar Community Center, 953 Jenifer St., Madison.

Meetings are from 4:30-6:30 pm.>
For more information on Patty, Reiki, the Women's Group, Tai Chi Chuan or QiQong check out the website:Www.RainbowWomanReiki.com
http://www.RainbowWomanReiki.com

Welcome to Reiki Rocks!

Our mission: Striving to provide high quality Reiki sessions and classes, in a safe environment, with ongoing support, aura and chakra analysis through BioPulsar Technology along with nutrition coaching to reach optimal levels of health, yet keeping it simple to integrate into your individual life style choices.

:-)

PS: We're looking for Vibration Machine Dealers all over North America. If you are interested in making good profit for your business, feel free to contact me for more information.

PS2: Our Himalayan Crystal Salt Products are available wholesale and retail, along with our greens and neti pots. Ask for pricing for your store/business. (For Canada ONLY!)
http://www.reiki-rocks.ca

I'm a nationally certified Thai Massage practioner and fitness instructor for In Shape Fitness and Thai Massage Thai Massage benefits are increased flexibility, energy, balancing, and increased muscle tone.Also provide Fusion-Combination of fitness training and massaage.Private yoga instruction
http://www.studythaimassage.com

Slender Lady of Danbury is a Fitness,Weight Loss, and Nutrition center for women located in Danbury, CT. We offer 30-minute circuit, One-on_One Nutritional Counseling,Iridology and Herbology, and Reiki treatments. We also offer pampering services such as slimming clay body wraps and airbrush tanning. Private Wellness, Iridology, and Reiki consultations are available by appointment. Call us to learn more about our memberships, free trials and other services at (203)798-8415.
http://slenderlady.com/danbury

Pilates

This conditioning practice, evolved from the exercise principles developed by Joseph Pilates, is intelligent exercise. A primary goal is that of mental and physical harmony. A few well-designed exercises properly performed are significantly more valuable than hours of inattentive, labored, and/or mindless exertions.

with time, this work trains the mind/body to move with ease and economy of motion, full of energy and better able to cope with daily stresses. Clients become fit, supple and strong, as dynamic imbalances are corrected. Mechanical efficiency, balance, coordination, control and strength diminish the likelihood of injury.



Fundamental mat work and specially designed equipment and apparatus develop this strength and flexibility without adding bulk. The focus is on proper body alignment, the integration of breath with movement, core conditioning and trunk stabilization, and active stretching through full range of motion.

To get started on your journey to better health, fitness and confidence e mail us at smpilates@yahoo.com


http://smartmoves-pilates.net

Located in the Fort Worth Cultural District, Soul Fitness Yoga Studio provides a serene atmosphere where one can unwind and relax while shaping the body and mind through the oldest and most trusted forms of fitness. Soul Fitness offers more than 20 yoga and Nia classes per week which provide our clients with a well-rounded approach to mind/body fitness. Soul Fitness Yoga is host to many special events and trainings throughout the year as well as beginner, prenatal and private classes.
http://www.soul-fitness.com

Gayle Stefanelli has been an exercise enthusiast for most of her life. She has been studying exercise science for many years. She had taught floor work, aerobics, and weight lifting to women in her town for many years while her children were young. She attended her first yoga class 9 years ago at a local gym, and has been a dedicated yogi since. She received her teacher training from Ruth Anne Lundeburg and Josh Schumer at Mama Nirvana's New Yoga (March 2004). She was hired to teach at their new studio in Amherst immediately after her training. She taught there for three years, along with at other studios in the Pioneer valley, and now has decided to open a studio in her own community. Gayle also taught at Now and Zen Yoga in Indian Orchard, Wood Wellness Center in Florence, and Holyoke Catholic, and taught yoga to 7th and 8th grade students through a grant program in the public school system.

Gayle is also a certified yoga therapist—trained and certified in adapting yoga for people with life threatening illnesses. She studied with the renowned Nischala Joy Devi at the Sivananda Yoga Ashram in Paradise Island, Bahamas (March 2006). Nischala showed her how to bring out the compassionate side in her teachings (Yoga of the Heart). Recently, Gayle completed an advanced teacher training with Eric Schiffman in Venice CA (August 2007). She studied Moving into Stillness, which teaches 'breath with movement', as well as recognizing the stillness within the body as we get deeper into our practice. Eric taught her to bring out the creative side in her teaching which has made a huge difference in her latest approach to teaching Gayle is a Pilates instructor as well (Pilates Institute of America, Andover MA, February, 2005).
http://stretchyogacenter.com