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Learn to relax your body completely so labor progresses smoothing. Prepared childbirth education classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice. Use this recording to help teach your body to relax during the months before birth. Use these exercises while practicing techniques taught in prepared childbirth classes such as Lamaze and Bradley Method. These exercises are also recorded so that they can be used during labor. Track 1: White Light Track 2: Favorite Place Track 3: Progressive Muscle Relaxation Track 4: Color Imagery Track 5: Garden Imagery (after 38 weeks) Track 6: Ocean Imagery (after 38 weeks) http://www.AnjiOnline.com

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Use this recording while you are cycling with any fertility enhancing medications. Imagery is designed to support development of healthy eggs, hormonal balance, lining development, implantation, and early development. This recording contains three tracks. For IVF, please use the next recording listed. Track 1: Getting ready to Ovulate! Use this track from the time you start your stimulation medications. Track 2: The Two Week Wait! Use this track after ovulation has occurred and before you can take your pregnancy test. Track 3: General Relaxation and Affirmations Use this track anytime during your cycle. http://www.AnjiOnline.com

$24.95

The imagery contained within this recording is structured to complement an in Vitro Fertilization cycle. The recording contains specific tracks for use prior to retrieval, post-transfer, and post-implantation. The imagery makes use of the body-mind connection to help augment your body's natural abilities at each stage of your cycle as well as providing a long-term sense of peace, control and confidence. Track 1: Hitting Your Mark! From shots to retrieval Track 2: Baby's Sweet Spot! From Transfer to Implantation (week 1 of 2 week wait) Track 3: The Waiting Game! From Implantation to Pregnancy Test (week 2 of 2 week wait) http://www.AnjiOnline.com

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Prepare for a planned Cesarean Birth by emphasizing the health benefits for you and your baby, focusing on the birth of your baby, gaining knowledge about the surgery itself and healing afterwards, and building a connection with your baby. Track 1: Imagery for Cesarean Birth Track 2: Favorite Place general relaxation Track 3: White Light general relaxation http://www.AnjiOnline.com

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Prepare both physically and mentally for a Vaginal Birth After Cesarean. Gain confidence in your body's ability to birth, gain knowledge about how labor should progress, build a connection with you baby. Track 1: Imagery for VBAC preparation Track 2: Progressive Muscle general relaxation Track 3: White Light general relaxation http://www.AnjiOnline.com

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PCOS is a condition that affects many aspects of health. Use Mind-Body techniques to help support and take charge of your health. This recording was designed to make use of several forms of relaxation and guided imagery. Track 1: Use scientifically accurate cellular imagery designed to help reduce Insulin Resistance and to normalize androgen levels. Track 2: Use metaphoric imagery to support you as you deal with the chronic condition of PCOS. Acknowledge and release negative emotions, set goals, and envision yourself successful. Track 3: Use a general relaxation exercise and affirmations to provide support and positive energy. http://www.AnjiOnline.com

$24.95

Do you have days that feel completely out of control? Do you feel like you have to charge through you day to get everything done? Do you find yourself constantly criticizing yourself for how the day has gone? Do you find that your day is controlling you? This CD gives you a Morning and Evening meditation designed to put you back in control of your day as well as invite a sense of peace and calm. The AM meditation helps you set your intentions for the day and see it unfolding excactly as you'd like it to. The PM meditationhelps you close up your day, disconnect from it, let go of what you didn't like, fill with gratitude for what did go well and prepare for the next day. http://www.AnjiOnline.com

$24.95

Based on the principles of traditional Chinese medicine and the 3 core concepts of Dr. Randine Lewis' Fertility Enhancing Retreats, these guided meditations are designed to help you reclaim your natural fertility. With each cycle failure, you begin to transfer those negative results to yourself. The INFERTILE label sticks and feels as if it could be nothing but true. With that label, hope retreats and you find yourself closing up as you try harder each month and you find it more and more difficult to do anything but focus on the fact that there is no baby. This CD is designed to help you to remember that you ARE fertile. Your body naturally knows what to do; by rediscovering hope, peace, calm, and openness you will help restore balance in your body and your fertility. http://www.AnjiOnline.com

$24.95

Use this recording during a natural cycle, or if you are taking a break in between ART procedures to enhance your body's natural rhythm. Scientifically accurate and Metaphoric imagery are blended to maximize your body's resources. The exercises are designed to parallel the phases of your cycle. http://www.AnjiOnline.com

$22.95

Using relaxation techniques for 20 minutes a day has been proven to significantly increase pregnancy length as well as weight of the infant. This recording mixes Scientifically accurate image and Metaphoric imagery to bring about the Relaxation Response. Track 1: Imagery for Bed Rest or Pre-Term Labor Track 2: White light - general relaxation Track 3: Favority Place - general relaxation http://www.AnjiOnline.com

$24.95

Do you ever feel like your emotions from certain situations hold on an on and on? Do you find that anger, sadness, or frustation holds on, long past when you would like to let it go? Do you find that the rest of your day is ruined once something goes wrong? Our emotions are present to protect us, and help us make wise decisions. However, when they hold on too long, they can become a burden and a hindrance. Use this CD to let go of any emotion that you are hanging on to. Track 1:Letting Go, helps you to let go of whatever you are longing to get rid of. Track 2: Filling Up, helps you to refill from the insie out with the emotion you would like to have. OUR PRICE: $24.95 http://www.AnjiOnline.com

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Creating a Change within you! Sometimes all you need is a nudge to get your day going back in the direction you would like it to. Use these meditations at anytime during the day when you need a quick change. This CD is filled with 12, 5 1/2 minute meditations designed to give you a quick turn around, or refocus. The first 6 tracks are dedicated to Changing your View meditations, that bring you to beautiful places like the moon rising or an apple orchard in springtime. Give yourself a break from your day, feel refreshed and recharged. The Second half of the CD is dedicated to Changing your Mind with meditations that change your perspective or help to re-energize you. http://www.AnjiOnline.com