$26.95

The exercises in this easy-to-follow, spiral-bound book enhance the effects of BioSomatic work through the use of the "Stretchcloth," a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material. The twenty-seven exercises deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also help to isolate and strengthen muscles in the abdomen, back, and ribcage for proper weight support, removing strain and promoting a healthy back. By varying the length of the cloth and using more, or less, pressure, the exercises can be done as gently or intensely as desired. The book opens flat for easy viewing and each exercise has short, concise instructions accompanied by large photographs http://www.biosomatics.ca