Bikram Yoga is a therapeutic hatha/raja yoga consisting of 26 yoga stretching and breathing exercises taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury.

These postures work synergistically and cumulatively to put the body back on track and in balance. This yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons joints, and all internal organs of the body.

We teach a therapeutic hatha/raja yoga designed for beginner to advanced. Providing certified instructors in this unique Bikram method yoga. We offer a healing, nurturing environment for each student to work within their own abilities.

We are open 7 days a week and offer over 60 classes each week between our two locations. Please visit our webpage for more details: www.bikramyogahouston.com

"Regardless of your age or current physical condition, experience your body like never before with the most exciting, effective, scientifically designed therapeutic yoga routine in the world!"

Bikram Choudhury

Bikram's Yoga College of India

1854 Fountain View

Houston, Texas 77057

713-781-5333