Hot yoga is recommended for everyone, from first day beginners to advanced students. The magic of these classes is that everyone is practicing the same posture at different levels of ability and there is an exact position for everyone at every level, which we will help you find. The yoga asanas are designed to offer physical, mental and spiritual benefits.
The room is intentionally heated. It is heated to warm and lengthen your muscles, prevent injuries and allow for a deeper release in your body. Perspiring will also help flush toxins and poisons from your body and cleanse your systems.
Hot Flow is a 90 minute class in a room that is intentionally heated. systems. This class combines vinyasa (flow) with long holds and lengthening, bringing focus to breath, core and hips. The magic of this class is that everyone is practicing the same postures at different levels of ability.
In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.
VINYASA/POWER yoga is a challenging flowing form of yoga that heals, detoxifies and electrifies the body and mind. Emphasis is placed on flowing movement coordinated with breath. Be prepared for more upper body work with sun salutations.
HOT MUSIC is a hot yoga class practiced with music. There is minimal instruction in this class so students may wish to attend a few Hot Flow classes prior to attending this class.
IYENGAR yoga focuses on the dynamics of alignment. Enjoy building strength in your body with each practice. This level one class will build a foundation from which you can confidently move into any yoga style. The room is NOT heated for this class.

KATHLEEN CURRY is the owner of Hot Body Yoga. Kathleen received her certification from Jimmy Barkan who has trained NFL and NBA athletes and has been featured in Self, Shape, Yoga Journal and Sports Illustrated. She has also trained with Tony Sanchez, Eddie Modestino, and Nicki Doane.

TRICIA MESSENGER has been practicing yoga since the mid 1990s. Tricia became a certified and registered hot yoga teacher in 2002. Through the years Tricia studied many different types of yoga, including studying with an Aerial and Ashtanga master from Britain. Tricia's teaching style focuses on alignment, breath and lengthening the spine. In addition to her love of yoga, Tricia is an internationally known pastel artist a Reiki practioner.
CHRIS ROMER began her love of movement with the study of ballet which evolved into athletics. She achieved a Personal Training Certification from the American Council on Exercise (ACE), and Group Fitness certifications from ACE and AFAA. She says "Dance fitness was exciting and fun, but eventually difficult for my joints to tolerate." Then she discovered yoga.
For Chris, yoga is much more than physical fitness. "Yoga is a lifestyle. It is a constant discovery of balance and peace in my life." Chris earned a 500-hour Iyengar style Yoga Certification from the Southern Institute of Yoga Instructors. She has studied with Eric Shiffman, Rodney Yee, Roger Cole and Patricia Sullivan. Chris holds a degree in Journalism from the Ohio State University. She and her husband, Denny, have been married for 27 years and have a daughter and son. The family has just moved here from Nashville, Tennessee.
BLANCA BOLNER BIRD has been practicing yoga for over 15 years. She began to share her practice through teaching two years ago and is currently working on her Iyengar Teaching Certification. She hopes to help her students find the joy of yoga in breath, strength and relaxation.
CONNIE LOZANO loves yoga. She teaches with an open heart and attention to alignment. She encourages students to connect with their breath, quiet the mind and enjoy exploring each posture. Connie hopes that students will leave her classes uplifted and blissfully aware of the benefits of yoga. She is always amazed and inspired by her students who range from preschoolers, teenage mothers in shelters to adults in their 80’s. She has been blessed to study Vinyasa Yoga with Srivatsa Ramaswami, Kundalini Yoga and Breathwalk with Gurucharan Singh Khalsa, Ph.D. and Hatha yoga with Donna Farhi. She completed her 200hr certification at Yoga Yoga in Austin and is always continuing her education in workshops and seminars.

Monday:
Hot Flow
9:00-10:30am
Hot Flow
5:30-7:00pm

Tuesday:
Hot Flow
9:00-10:30am
Hot Flow
4:30-6:00pm

Wednesday:
Hot Flow
5:30-7:00pm

Thursday:
Hot Flow
9:00-10:30am
Vinyasa/Power
4:30-5:45 p.m.
Iyengar Level 1
6:30-8:00 p.m.

Friday:
Hot Flow
9:00-10:30 am
Hot Flow
4:30-6:00pm

Saturday:
Vinyasa/Power
9:00-10:30am
Hot Flow
4:00-5:30pm

Sunday:
Hot Flow
9:00-10:30am
Hot Music
4:00-5:30pm

Single lesson: $15.00
Monthly unlimited: $160.00
10 lessons (valid 30 days from purchase date): $120.00
30 lessons (valid for 1 year): $330.00
75 lessons (valid for 1 year): $635.00
Monthly unlimited: $140.00/mo. (with 3 month commitment)

20% military and student discount