CONFUSED ABOUT WHAT TO EAT? Starting with the premise that the body supports us best when we give it what it needs and wants, Judith teaches the simplicity to how to eat right to feel right for who you are as a unique individual.

LEARN THE POWER OF FOODS to keep body, mind and spirit balanced!

NEED EXTRA SUPPORT IN MAKING LIFESTYLE CHANGES? Judith will coach you to maneuver around the roadblocks in your path.

Judith holds a Masters Degree in Human Nutrition from the University of Bridgeport and is a Board Certified Nutrition Specialist. She is a member of the American College of Nutrition. Judith studied herbal therapeutics with David Winston, A.H.G. for 3 years, where she learned additional diagnostic skills.

She conducts her own clinical nutrition practice in Morris Plains, NJ. Judith has served as a professor of Nutrition at the County College of Morris and is known for her original workshops and seminars presented in corporate, educational and medical settings.

Judith will become your partner in your search for increased health and vitality. Her roles will go from Nutrition Detective to Analyst to Creative Planner to Teacher to Nutrition Coach as needed.

Judith believes in giving you a variety of tools --one by one-- to help you learn to listen to your body, so ultimately you will be able to travel the path to perfect health on your own, just checking in now and then if you are dealing with something new.

Tools to manage stress and deal with emotions are just as critical to successful outcomes as knowing how and what to eat. You will learn a lot about yourself and how to live the life you want working with Judith!!

Hours are available by appointment.

DAYTIME hours are available Tuesday from 9 AM - 6:30 PM and Thursday from 9 AM - 2 PM.

EVENING hours are Monday, Wednesday and Thursday 7:30-9:30 PM

BASIC PROGRAM-- ASSESSMENT AND PERSONAL PLAN $350

VISIT I (one hour): Assessment of individual metabolism, function level and constitution. Initial habit transformation model. Implementation workbook included.

VISIT II (one hour): Customized eating program detailing foods to emphasize, foods to reduce, lifestyle recommendations and suggested supplementation as appropriate. Supplementation may include vitamins, minerals, phytonutrients, targeted nutrition, herbal tea, traditional Chinese or Ayurvedic formulas, or even herbal formulas customized to your unique needs.

******************************************************

FOLLOW-UP sessions for assistance, progress assessment, individual support and to make adjustments as needed. Sessions scheduled at 1-6 week intervals.

Most follow-ups range from 30-40 minutes ($80-$110)

******************************************************

NUTRITION COACHING for advanced support and guidance to facilitate individual diet and lifestyle transformation $300/MONTH ...See description below.

Weight problems are usually an indication that the body is not in balance.

The objective of your personalized program is to create a heightened state of health and balance through dietary choices and lifestyle modifications--including more effective stress management techniques.

Weight change is often less dramatic than with fad diets. Instead you will find yourself reaching your ideal weight gradually and maintaining it with little effort because of the new long-lasting habits you created. Your program should resonate with who you are and feel right.

Becoming healthier is a process! With the help of Judith as your nutrition coach, you will have the support you need to maneuver around everyday roadblocks and detours. Get good at the basics of learning to listen to your body and giving it what it wants and needs. Develop skills in stress management and find the kinds of exercise you will really enjoy and that suit your body and constitution. HAVE FUN!!

Whether you're concerned about preventing cardiovascular disease, diabetes, cancer or osteoporosis, you will learn foods, supplements and life-style patterns that will reduce your risk for developing these conditions.

If you've already developed a disease or condition, it is not too late to have adjustments in how and what you eat, supplements and lifestyle. These can have a major impact. This can include, but is not limited to:

*HEART DISEASE

*DIABETES

*HIGH BLOOD PRESSURE

*IRRITABLE BOWEL SYNDROME

*CROHN'S DISEASE

*ULCERS

*CHRONIC FATIGUE SYNDROME

*FIBROMYALGIA

*CHRONIC YEAST INFECTIONS

*ARTHRITIS

*ASTHMA

*PMS

*MENOPAUSE

*ENLARGED PROSTATE

Workshop and seminars are offered to give you an in-depth knowledge of how the human body works and what we need to attain and retain health.

Scheduled workshops in 2009 include month long Detox Rejuvenation Workshops and a new pilot 12 week "Lifestyles of the Healthy Heart" unique group coaching with individual nutrition and fitness evaluations. See www.lifestylesofthehealthyheart.org for details and to see if you qualify.

Please contact Judith if you would like to have a workshop or seminar offered in your place of business, medical office or home on a topic of your choosing.