Prenatal yoga comes to the area! No previous yoga experience required. Learn the many benefits of being good to yourself at this special time of life! You will wonder what you ever did without yoga! Come network with other moms-to-be!

Classes being held in a private, comfortable studio in downtown Shelton, CT.

Certified teacher in Hatha Yoga and Prenatal/postnatal yoga.

It is of ultra importance that a pregnant woman be very good to herself. Prenatal yoga teaches relaxation and destressing techniques, as well as educating moms-to-be on how to focus on the muscles that will be used during delivery. It makes pregnancy and birth enjoyable experiences, rather than painful,uncomfortable memories.

For current class schedule, please go to www.mothersembraceyoga.com and click on the prenatal tab.

Hatha yoga classes are also offered for folks of all sizes and ages. Stress reduction and gentle stretching is key to helping with today's health issues, such as high blood pressure, ADHD, sciatica and cardiac disease. This age-old method can be very useful in helping us with the stress of the modern world.

For further information, please go to www.mothersembraceyoga.com and click on the Hatha tab.

These classes are currently being offered in Shelton.

Added in January 2006 to the studio schedule, yoga with weights, which involves lifting 1-3 lb hand weights while performing postures. Great way to go to the next level of toning and work up a bit of a sweat while stretching. Men and women alike welcome. This class is for intermediate and advanced Hatha students.

Coming in the fall, yoga on the ball for those with low back issues.