The Center offers a variety of yoga (Kripalu, Power, Hot, Astanga, Vinyasa Krama, Vinyasa Flow,Integral,Hatha), meditation, pilates,Pre/Post-Natal,Mom/Baby,Therapeutic Yoga, Yoga for Rejuvenation, Yoga for Stress Reduction, monthly drumming circles, Yoga for Kids, concerts, kirtan experiences,belly dance, and holistic lifestyle classes and workshops. Yoga Teacher Certification training. The Center also provides community access to various therapeutic and bodywork practitioners, as well as a forum to support those practitioners in their work. Gift certificates and corporate programs available. Office and workshop space available for rental. Ask about our work exchange opportunities.

Deborah Metzger, ACSW, 500 hour RYT, PRYT

Founder/Director

Over 25 teachers and practitioners bring their work to PCYH. All are fully trained, certified and/or licensed and enthusiastic professionals who teach and share what they love!
New teachers:

Mark Wood, Drum Circles
Rama Ramanathan, Vinyasa Krama

and welcoming back Dalien for Tribal Chanting and Dharma talks.

New practitioners:


Robert Stagon,DC, Chiropractic and Structural Yoga Therapy;

;Therapeutic Massage

Dev Ketu, Yogic Bodywork and Yogic Therapy; Kumuda Reddy, MD, Ayurvedic consultations.

Guided by the principles of yoga expressed by all traditions, our goal is to create a warm, safe,inviting environment in which to explore different paths to health, healing, and personal growth. PCYH also seeks to provide a forum for holistic professionals to share their work and be supported in right livelihood. Through all its endeavors, PCYH strives to be a source and center of inspiration, information, products, and services to help meet the

needs of people living and working in the greater Princeton community and beyond.

Daily classes: Mornings, evenings, weekends, some lunchtimes and afternoons.

Varied payment options for classes: sampler packages, unlimited class passes, drop-ins welcome. Call 609-924-7294 or visit www.princetonyoga.com for details.