I am certified to teach yoga, Pilates and raja yoga or meditation. I specialize in stress release and weight loss.

I believe all illness is manifested into our bodies as negative emotional stress and that we have the enternal ability to heal ourselves. All we need is a teacher or guide. Healing begins in the mind. We manifest this healing with mond body and spirit.

After healing muself I began to help others.

I have ceritfications for yoga, Pilates,and Meditation.

My teachers include: Frances Carrigan and Tova Olkinstski with 'Stress Release Technology' in Mauldin, South Carolina.

I also studied with the 'Authenic Pilates' based in New York City. Another teacher is Valerie Love and her Nichols Hills School of Yoga a Kripalua teacher.

I have a very strong committment to the work of healing.

I am passionate about bringing this healing to the world and feel this is my purpose for being.

I have morning and evening classes by appointment only.

Time is flexible and schedules change.

Call 405-848-3582 or 405-412-3582

or e-mail deefreespirit@aol.com

for schedule and fees