Certified in Ashtanga Primary and Soft Style Ashtanga. Also teach Hot Yoga, Stretch & Tone, Chair Yoga, Pre-Natal Yoga, Yoga-lates, Zen Yoga.

Certifications: The Yoga Institute of Houston, TX., Doug Swenson (Soft Style Ashtanga), David Swenson (Ashtanga Primary Series), Aaron Hoopes,Zen Yoga. Workshop: Beryl Bender Birch, Doug Swenson. Training is ongoing at West Hartford Yoga studio, Barbara Ruzansky, Dir.

Member in the International Association of Yoga Therapists (IAYT), a division of the Yoga Research and Education Center (YREC)

Studied numerous nutrition courses; BA in Behavioral Psychology from CCSU, New Britain, CT.

I believe in the physical, mental and spiritual benefits of Yoga. All are welcome who wish to learn how to achieve the wonderful benefits Yoga has to offer. I treat each student as an individual and help those who have physical ailments. Everyone is capable of practicing Yoga. This wonderful system helps people to accept and love themselves as they are so they can more easily work to make themselves healthier, calmer and peaceful.

Yoga can open up a whole new world to those who allow it to do so. And I am here to help you open that world.

I teach in various facilities and different times. For details and fees, please refer to my website: www.yoga-4-health.com

I also now offer classes in Spring Forest Qigong and meditation. Check my website for location and time.