CONSCIOUS LEARNING FOR HEALTH INSTITUTE.........Movement for life

Learning opportunities for living with more ease and flexibility in relationships, in physical movement and functioning, and in ones environment.

Conscious MOVEMENT-The Feldenkrais Method(r)for individual and group learning opportunities...

A physical experience integrating ones whole self in the action of moving. Learning based upon ones own movement patterns and concepts. Begin to increase mobility and efficiency in functioning as one develops a stronger self awareness through waking up the parts of ourselves we take for granted.

Conscious SPEAKING-InTouch Communciation Method for individual and group learning.......

Practical learning experience that creates more efficiency in connection to oneself and to others in relationships.

Conscious LIVING-Dialogue Speaker Series for group participation.....
-Creating Intention for indiviual and group learning opportunities.....
-Healthy Environments for individuals and group learning opportunities.....
-Ceremonies/Celebrationsfor individuals and group learning opportunities...

Renee Lindstrom, GCFP

Feldenkrais Practitioner(r)

Certified by the Feldenkrais Guild of North America(r)

Independant Communication Facilitator
Developed through 6 year training in Non-violent Communication model as described by author, Dr. Marshall Rosenberg, in his book Non-Violent Communication.

Board of Director - B.C. Network for Compassionate Communication

Certified by Subtle Energy Dynamics in 2000 by author and facilitator Dyan Grant Francis of Subtle Energy Solutions

Business Background - Co-owner of organic wholesale dry goods company - 10 years, 15 years in hotel management and development

Creator - Line of personally developed and flower infused organic herbal soap bars

A student of Rinpoche Chogyam Trungpa mentioned there were four individual pathways of Buddhist study to lead to enlightenment. These are; meditation, body movement, intellect/study, and combining meditation and study together.

Curious about discovering these qualities in a busy family life with a questioning. How would these qualities fit

into a busy western schedule?

This curious questioning lead to study, beginning with the environment around me, to relationships eventually taking me into how do I support myself through my skelton in gravity, therefore, how do I support others?

Feldenkrais(r) allows me to support myself through my physical structure that gives me new possibilities in my life, from how I perceive to how I articulate. I have learned experientially that the movement in our physical selves reflects what we perceive and how we respond.

Study of a communication model has developed into understanding autonomy in relationships creating a quality of connection. br>
These are the studies and skills that I have developed into my practice as a practitioner and facilitor.

FELDENKRAIS METHOD(r)

-two ways to enjoy lessons, FUNCTIONAL INTEGRATION(r) Personal Lessons or, AWARENESS THROUGH MOVEMENT(r) Group Lessons

Personal Lessons - Individually priced

Groups Lessons - $63.00/7 or $10.00 drop in

InTOUCH COMMUNICATION

-two ways to enjoy lessons, VERBAL INTEGRATION Personal Lessons or, AWARENESS THROUGH SPEECH Group Lesson

Personal Lessons - Individually priced

Groups Lessons - $63.00/7 or $10.00 drop in

CONSCIOUS ENVIRONMENT

-through individual consultations, organized group studies/workshops or contacted for home, business, group, organization or specialized group

Individually priced

AWARENESS THROUGH MOVEMENT(r) Group Lessons

Verbally guided movements exploring functions such as sitting, standng, reaching, turning, breathing, walking,running, exercising.... all the ings!

LESSONS @ 459 CHESTER STREET

Mondays
9:00 a.m. - 10:00 a.m. - Restorative
Wednesday
8:00 a.m. - 9:00 a.m. - Wake-up
9:00 a.m. - 10:00 a.m. - Foundational
Thursdays
5:30 p.m. - 6:30 p.m. - Active
Fridays
11:00 a.m. - 12:00 p.m. - Healthy Back/Pelvis
12:00 p.m. - 1:00 p.m. - Foundational

$63.00/7 or $10.00 drop in

FALL PROGRAMS IN THE LOCAL COMMUNITY

Monterey Activity Centre
www.recreation.oakbaybc.org/monterey.html

Fairfield Activity Centre
www.members.shaw.ca/fairfieldnh/

Juan De Fuca Recreational Centre
www.jdfrecreation.com

Gordon Head Recreational Centre
www.gov.saanich.bc.ca/resident/recreation/ghrc

*individually priced

AWARENESS THROUGH SPEAKING GROUP LESSONS

Based upon practice of Non-Violent Communication Model. Finding beauty in connecting and creating a new way to dance.

Interactive lessons based upon modelling including individual and group practice. Learn steps to experience ease in interacting in all your relationships. Develop and integrate this process to make it your own.

LESSONS @ 459 Chester Street

Mondays 10:15a.m. - noon

$63.00/7 or $10.00 drop in

A rare opportunity for creating community with the intention to discuss topics that matter with honesty. Monthly guest speaker focusing upon the body/mind connection followed by discussion round.

Bring your Sense of humor
Join in discussion
Develop awareness in areas we have learned to keep discrete
Everyone wants to be in loving relationships
Discover blocks and what works through connection in authentic dialogue

For more information - check events calendar or contact:
renee.consciouslearning@gmail.com