Eight Hatha yoga classes each week to connect mind, body, and spirit. Since 1982 in Frankfort.

I have been practicing yoga since l975, when I took a yoga class at the YWCA. Since then I have taken other classes and taught yoga in Asheville, NC; Palau, Micronesia: and Frankfort.

Yoga begins where you are, no matter what condition your body's in. The primary purpose of yoga is to promote mental well being by connecting the mind and body together. Success in yoga is measured not by one's flexibility, but by one's willingness to make the union of mind, body, and spirit.
My classes are called "Restful Yoga" because through the years the primary need of my students has been to relax and release tension. Through relaxing exercises, deep breathing, and easy-to-learn stretches, you will work at your own pace and level to feel restful and rejuvenated.

Mondays -- 4:00–5:15 pm -- Slow and Easy - for the elderly and people with health problems.
Mondays -- 5:15–6:30 pm -- Beginners
Tuesdays -- 6:30–7:45 pm -- Beginners
Wednesdays -- 8:15–9:30 am -- Intermediate
Wednesdays -- 4:15–5:15 pm -- Children and Youth
Wednesdays -- 5:15–6:30 pm -- Intermediate
Thursdays -- Noon–1:00 pm -- Beginners
Saturdays -- 9:15–10:30 am -- All Levels

Costs per eight-week session):
1 hr. class: $56/session or $9.00/class
1 ¼ hr. class: $64/session or $10.00/class
Family Rate: $175.00 (3 people)