Owner/Director Valerie Immore has been with Sundance Yoga Studio and the Anusara community since 2001. Valerie's journey has always been one of health and fitness and she has a strong background in many facets of the health industry beginning as early as 1985. As soon as she found Yoga, it became her heart's ambition to teach it and enhance the lives of others with this practice as much as yoga has blessed her own life. She began her full time teaching career with children's yoga and with the faculty and staff of Alvin Independent School District on a therapeutic, gentle approach. Her yoga programs have included private classes, businesses, fitness centers and has maintained an ongoing connection to Sundance as one of the primary teachers and staff. Her training has come from several different styles of vinyasa Yoga but primarily from John Friend's Anusara Yoga. Valerie has come into the community of Sundance with the same vision as founder Kelly Griswold ... to teach and to share the beauty of yoga, and all that it reveals to us, all that it reveals within us, one beautiful moment at a time.

Kelly Griswold is the founder of Sundance Yoga Studio and continues to maintain close relations to the studio. She has gained experience with a wide variety of teachers and styles of yoga, and upon opening Sundance in 2000, began to focus her studies primarily with John Friend, Mary Romeu and Douglas Brooks from the Anusara Yoga community. Her heart was taken to Washington, DC in 2005 and is continuing her growth as a teacher by pursuing a freelance career in yoga. She continues to teach at Sundance on a regular basis ... please check the Events page or journeysintoyoga.com for class teaching schedule, workshops and retreats. Kelly's goal in her Anusara teaching style is to bring people more into a place of balance....within their bodies, hearts and minds....and to see the empowerment and the peace that comes from taking the time and effort to look within.

"Svadhyayat Ista Devata Sampra Yogah"

Return to oneself, Discover the Divine

Our students find that their quality of life improves on all levels once they begin practicing a yogic lifestyle.

Yoga is a non-competitive, non-judgmental form of mind/body exercise that works to develop strength, cultivate flexibility, as well as toning all muscles, improving balance and coordination and eliminating wastes and toxicity from the body. Yoga also helps to reduce stress and tension by soothing the central nervous system.

Yoga is totally subjective because everyone's body is different; therefore we honor the body and let go of the ego mind by concentrating on positive, harmonious thoughts. When we can learn to accept the body and lovingly respect it, the body will blossom like a flower, opening one petal at a time.

At Sundance Yoga Studio we use positive, supportive mental attitudes during our practice.

We open ourselves to experience and express love, peacefulness and vibrant health in every posture.

I hope that you will make the choice of health and join us in our journey of personal growth.

Namasté (The light in me honors the light in you)

Click here for current schedule

Conveniently located in the heart of Friendswood, 3 miles from the Friendswood exit on I-45.

Now offering classes in Pearland!

For information about tuition, see this page

Visit the Sundance Yoga Studio Bookshop for a wide selection of yoga attire, cushions (zafus) and sticky mats, spiritual books and music, candles and incense, and many other tools for cultivating peace of mind and a sense of well being.

The bookshop is open before and after scheduled classes

Monday, Tuesday, Wednesday, Thursday, and Saturday.