Classes in FELDENKRAIS MOVEMENT, BONES FOR LIFE, SOUNDER SLEEP and QIQONG and individual bodywork sessions. BONES FOR LIFE are Innovative Exercises to Prevent Osteoporosis based on the Feldenkrais Method. These exercises apply gentle pressure to the skeleton in order to stimulate the bones to increase bone mass while improving balance, posture, alignment, flexibility and function.

QIGONG WORKSHOPS, powerful energy exercises for SELF CARE AND HEALING are presented by authentic 17th generation Chinese Grandmaster of Qigong Yuanming Zhang. WWW-QigongMaster.com

The SOUNDER SLEEP EXPERIENCE provides the ultimate 5 minute STRESS REDUCTION technique. Use these effortless mini-moves during the day to relax your body and calm your mind, and at night to lull yourself to sleep. For class schedule contact: suzeangel@cox.net

Suze Angel is a certified Feldenkrais Teacher and Registered Movement Therapist in practice in Laguna Beach, CA since 1984. Suze was disabled by a fall and rehabilitated herself completely through a four year training program with Moshe Feldenkrais, orginator of this unique and much acclaimed method of body/mind integration. Her passion is helping others improve the quality of their lives through easy, flexible movement, and simple, effective stress reduction. Suze also offers a selection of personally tested, cutting edge health and beauty supplements to restore and maintain youthful vitality and energy.

My personal journey of rehabilitation from a serious injury has given me an understanding of how the emotional process is involved in physical recovery. Over the past 28 years I have explored many different approaches that have contributed to my knowledge of the interaction of the body and the mind to create vibrant health in a strong, functional body. For 12 years I periodically translated classes for Paul Chauffour, a French Osteopath who created Mechanical Link, a systematic approach to how eight fascial systems control the body's structure. I worked with Chi Energy with a Qigong Master from China and took courses from the Upledger Institute in Cranial-Sacral Therapy and Visceral Manipulation. I have done Pilates, Egoscue, Nia, Yoga, ballroom dance and belly dancing. I have been massaged, Rolfed and Hellerworked. I have experienced and observed all these various activities and techniques in a very "Feldenkrais" way, analyzing how they affect movement and body structure. My work has matured over the years. My most recent discoveries have centered around the function of the hip joint as prime mover of the body. I am appalled to see how babies are stuck in furniture at such an early age that they do not learn to use their hips joints properly and how many elderly people need hip joint replacements. In between those ages people sit in front of computers for hours on end. My mission has become to help people learn to use their hip joints properly so that they can have a strong, fully supported skeleton with mobile, flexible bones that last until they are 100 years old. I believe this is possible, especially with the correct nutritional support. I had my first and only child at age 46 and with childbirth and breastfeeding experienced a major breakdown of the integrity of my joints. Fortunately I discovered some excellent nutritional supplements that helped me restore and rebuild those structures. I quickly became a believer in the efficacy of certain products and began recommending the ones that helped me to my clients. Many of my clients have benefited from these products which help support the body's systems in maintaining youthful vigor to an advanced age. My philosophy is that movement is the key to independence at any age. We can definitely help our bodies and our minds by monitoring what we put in them, and that's food for thought.

Individual sessions combine techniques from CRANIAL-SACRAL THERAPY, VISCERAL MANIPULATION, MECHANICAL LINK and QIGONG with FELDENRKAIS FUNCTIONAL INTEGRATION. This combination integrates all systems of the body while engaging the brain and relaxing the nervous system. The result is greater body awareness, improved body function and more effective movement. Call for an appointment.