Teaching Taorobics & Brain Respiration.
TAO=The Way & Meaning of Life; AEROBICS=A way to Energize & Awaken the Body; TAOROBICS=The Awakening of the Mind & Body. It is actually a form of deep meditation.
Through Dahn practice we can facilitate our self-healing mechanism and obtain advanced awareness. Our program is scientifically designed to work every muscle, tendon, joint, organ and gland while moving fresh, oxygenated blood to 100% of your body. It is designed to alleviate stress while creating peace of mind.
A higher dimension of consciousness and self-awareness can be reached through the consistent practice of regular classes.
Improving your physical, mental and spiritual health is our goal.
Our bodies and minds become tired from busy schedules, improper postures, and stress. Through this exercise we can find relief.
Dahn teaches the practitioner to experience their Ki energy and balance the flow within their bodies. The conscious action to focus inside your body tends to stimulate the body's innate natural healing power, thus enhancing the ability to deal with environmental stresses.
Through Dahn practice we can facilitate our self-healing mechanism and obtain advanced awareness. Since it was introduced to United States in 1990, it has proved to be successful in healing individuals as well as the wider public health.
The people practicing Dahnhak as regular exercise found themselves growing in new ways. Though they began Dahnhak practice due to concern about their own physical health, they found as they advanced, they spontaneously transcended, and gradually up-graded their interest to more mental/spiritual aspects of life.
The main focus of the regular class is an asian form of yoga, stretching, energy awareness, and meditative breathwork in a series of levels. Our regular training program, reinforced by a customized care system will allow easy access to physical health, and mastership over body and mind in a comfortable atmosphere of mindful and caring attention.
-- Energy stretching exercise
-- Breathing exercise
-- Meditation
-- Dynamic Meditation
-- Revitalizing exercise
-- Sharing and Tea
Healing Sessions:
One of the greatest gifts of Asian cultures brought to the western world is the specialized knowledge, based on thousands of years of practice, of how to work with the Ki (Chi) energy that moves through the body. The balanced flowing of Ki energy is essential to physical, mental and spiritual health. Blocks in the pathways of Ki energy create fatigue and toxicity. If the blocks become chronic, they eventually create physical symptoms of pain and illness. The Healing Session helps relieve congestion, clear out toxins and recharges your body with pure, healing energy. It promotes deep relaxation, helps improve posture and digestion, and relieves muscle tension. The energy and Spiritual Healing Session increases energy flow to your whole body. Clairvoyant Master Healer helps you to clear emotional blockages from the past. Recover balance of body, mind and spirit.
For those who want to rediscover their True Selves, their True Nature, one must reconnect their soul to the True source of Life, which is Mago (Mother Earth). Our Meditation Tours will help one rediscover their true nature and reconnect with Mago. As a child of the Earth, your own journey of self-discovery and spiritual completion is intimately connected to Mago. When you wish to feel her presence, her energy, her love for the Earth, breathe with Mago. Within the breath, you are no longer alone but become a part of the soul of the Earth. We will teach you how to breathe with Mago. You will feel limitless peace and eternal joy. Call for Details.
What is an Earth Human?
All people who live on the Earth are Earth Humans. The Earth is the origin of ALL human life and is interconnected with all beings. Unfortunately, until recently, humanity has forgotten about the Earth. We have lived our lives confronting, fighting and dominating each other in the limited time-space boundaries of nation, religion, race, gender, political ideology, etc. When enough people wake up to the fact that they are Earth Humans, beyond limitations of time and space, the future of humanity will be bright. As we realign our currently materialistic value system to correspond more closely to a newly earned and deeper understanding of life, we will use Earth's resources with more care and distribute them more equitably.
What is Dahnhak ?
"Dahn" means energy, vitality, and origin of life, and "hak" means study, philosophy, and theory. Dahnhak is the study of energy (Ki) and how to
use it to achieve mastery of mind and body and illumination of the spirit.
The Dahnhak method is a mind/body training program designed to promote the harmonious growth of individuals. It had long been a successful method of education in ancient Asia and was recently rediscovered, modernized, and incorporated into the methodology for healing society by Dr. Ilchi Lee.
Dahnhak teaches how to awaken the senses to Ki-energy and how to use it to improve body/mind health, and eventually help people realize their
true identity through their multi-sensory experience. All of its theory and practice is founded on the belief in the original perfection of humanity. The ultimate purpose is, first, to recover one's original perfection as a holistic being of body/mind/spirit, and next, to benefit all human kind and the
world by helping others re-discover their own perfect nature.
" Dahnhak starts out as physical exercise, with its truer purpose in aiding the individual to recover his/her physical health and ethical foundation on the way to becoming a
" spiritual " person who is nonetheless successful in the everyday world. At the same time, Dahnhak aims at the spiritual enlightenment not only of the individual, but the whole of humanity. For individual and group enlightenment are but different sides of the same coin. They cannot be separated. "
Dr. Ilchi Lee - Founder of Dahnhak -
"Ki" is the Key !
"Ki" is the Korean word for cosmic vitality that is the true essence of every creation in the cosmos. Most people begin their understanding of Ki-energy by experiencing it as bio-energy or the vital life force in the body. Ki-energy is the connection between the physical body and conscious mind. When practitioners learn to control the Ki-energy in their bodies, they begin to understand that they have control over their bodies.
In the Orient, people have understood this energy and have used it in various fields such as oriental medicine, the arts, politics and culture for thousands of years. Recently, much scientific research has been conducted on studying the sources and power of life force energies. The most well known research on this subject is the study known as Kirlian Photography*. Dahnhak systematically teaches awareness of Ki-energy and how to integrate its' use into daily life.
With an increasing awareness of Ki-energy and connection to it, we can easily travel into our inner world. It assists us to recognize this energy as the ultimate source of all life and thus realize our true nature, that is, our true selves.
Experience DAHN HAK,an authentic Mind/Body training program to guide you to holistic health. Our classes combine features of Yoga, Stretching, Taichi, Ki-Gong & Breathing, based on modern scientific discoveries of Mind/Brain communication.
DAHN HAK has a long history, dating back over ten thousand years ago. It started as a system of training and education to develop both mind and body. But for the past 2,000 years, this training was lost in a Korean Spiritual Dark Age. Dr. Ilchi Lee modernized the techniques, and brought the training back to the people of the world. In 1985, the first Dahn Center was opened in Korea. Now the method is taught in over 2,000 public parks worldwide, and there are over 360 centers, and over a million practitioners throughout the world.
Regular Classes: (1 hr each)