
It is understood in Chinese Medicine, that Early Morning exercise by an Ocean, is extra healthy. 7:30 to 8:30 am every day, (six weekly) with Tues. off, we meet for cultivating our Internal Healing Energy! Some exercises are done standing while others are to slowly learn a beautiful series of moves. Mantak Chia certified Raven Cohan in 1983. Raven supports you with patience so you can balance, align and be mentally, emotionally as well as physically more stable. More and more doctors and scientists are conceding there is a special internal energy! Come find it!