FEEL GOOD FELDENKRAIS
Classes in FELDENKRAIS MOVEMENT, BONES FOR LIFE, SOUNDER SLEEP and QIQONG and individual bodywork sessions. BONES FOR LIFE are Innovative Exercises to Prevent Osteoporosis based on the Feldenkrais Method. These exercises apply gentle pressure to the skeleton in order to stimulate the bones to increase bone mass while improving balance, posture, alignment, flexibility and function.
QIGONG WORKSHOPS, powerful energy exercises for SELF CARE AND HEALING developed in China and used by millions worldwide to improve and maintain health and vitality.
The SOUNDER SLEEP EXPERIENCE provides the ultimate 5 minute STRESS REDUCTION technique. Use these effortless mini-moves during the day to relax your body and calm your mind, and at night to lull yourself to sleep. For class schedule contact: suzeangel007@hotmail.com
Reprogram your brain through creative movement processes. These amazing but simple exercises establish mind/body connections through body awareness. Your body effectively re-educates your brain, improving overall efficiency and function in many unexpected areas of your life.
Feldenkrais not only changes bodies and minds, it changes lives.
Ongoing Movement Classes
Time: Mondays 6:30 - 7:45 p.m.
Location: Laguna Woods Rehabilitation Center, 24361 El Toro Rd., Suite 120, Laguna Woods, CA 92630
Cost: $20 drop-in: $60 per series of 4 classes
Disabled by a fall, Suze Angel rehabilitated herself completely through a four year FeldenkraisR professional training program with its originator, Moshe Feldenkrais. Suze’s own journey of self healing has led her to explore many related disciplines which she incorporates into her work. In addition to her extensive training, she brings 25 years of professional experience and expertise to her students, enriching their lives while meeting their individual challenges.
Yoga video for non-pretzel people. Practice breathing, postures, and end with beautiful relaxation. Private yoga sessions available. Contact me for the start of a new healthy life.
You've tried everything else - now take spiritual approach to your financial situation and reap the harvest of an abundant universe. The books and tapes you can find on our website will create a financial change almost overnight.
Energy psychology therapist, Diana Wesley Bay, mother of five boys and pediatric nutritionist and financier, Jennifer Beck mother of six met a little more than a year ago when Jennifer’s oldest daughter sought help with her reading difficulties. The results were phenomenal! Within 3 sessions Jennifer’s daughter was reading fluently, experienced a tremendous increase in comprehension and diction and was personally balanced and focused. 
It is understood in Chinese Medicine, that Early Morning exercise by an Ocean, is extra healthy. 7:30 to 8:30 am every day, (six weekly) with Tues. off, we meet for cultivating our Internal Healing Energy! Some exercises are done standing while others are to slowly learn a beautiful series of moves. Mantak Chia certified Raven Cohan in 1983. Raven supports you with patience so you can balance, align and be mentally, emotionally as well as physically more stable. More and more doctors and scientists are conceding there is a special internal energy! Come find it! 
yoga at your desk is a 20 minute cd-rom routine that will take you to an idyllic setting in Mexico and is designed both for the beginner and the advanced yoga practitioner. Yoga at your desk "oasis" is the first of a series of four videos that you can do at home, in the office, or on the road. 
Yoga for the Young at Heart (TM) offers an inspiring collection of accessible yoga programs for seniors, Baby Boomers and beginners of all ages and physical condition. Our Basic Series 1, 2 & 3 all feature gentle exercises selected for beginners to learn yoga easily, then progress at their own pace.
